The Progressive Overload App
AI Gym Plans for Muscle Growth
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Build muscle smarter with AI-powered progressive overload.
The Progressive Overload app helps you grow muscle by turning your workout performance into your next training plan. Log the sets you actually complete, and the app automatically creates intelligent progressive overload targets for upcoming workouts so you can keep pushing forward with purpose.
Instead of guessing when to add reps or increase weight, you get a clear path for progression based on your real performance in the gym. That means more consistency, better structure, and a training system designed around muscle growth.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We’ve improved the exercise screens and added support for configurable rep ranges.
The developer, Timo Wernars, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Timo Wernars
- Size
- 45.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Solardev