Fasted - Intermittent fasting
16:8 Timer, Weight Loss & OMAD
Free · In‑App Purchases · Designed for iPad
The only intermittent fasting app where you can fast with a friend.
Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick.
THE FASTING TIMER
One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going.
Live on your home screen with widgets. Your fast follows you everywhere.
FAST WITH A BUDDY
Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise.
FASTING PROGRAMS
Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour.
STREAK SYSTEM
Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments.
18 achievements across 5 categories. Unlock, share, and keep going.
YOUR PROTOCOL. YOUR RULES.
• 16:8 — The most popular. Fast 16 hours, eat in 8.
• 18:6 — Push further.
• OMAD — One Meal A Day. Maximum simplicity.
• 5:2 — Eat normally 5 days, restrict 2.
• 20:4 — Advanced, targeting deep ketosis.
• Custom — Build your exact window, down to the minute.
HEALTH TRACKING
Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time.
Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it.
WHAT YOU GET FREE
- Fasting timer with all 5 metabolic phases
- All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12)
- Streak tracking + 1 monthly freeze
- Full fast history and calendar
- Water logging
- Share cards (completion, streak, achievement)
- Data export (CSV + JSON)
- No account required to start
FASTED PRO
- Buddy system — fast with a partner in real time
- Weight, hunger, electrolyte & blood level tracking
- Body measurements (waist, hips, chest, thighs)
- Fasting heatmap + hunger map
- Advanced analytics and trends
- Unlimited streak freezes
- Fast notes and manual fast creation
WHY IT WORKS
Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks.
Fasted gives you the timer, the data, and the people to make it work long-term.
Terms of service: https://getfasted.app/terms
Privacy policy: https://getfasted.app/privacy
- Protocol fixes
- Changed notification icon
The developer, Must Have Apps, SIA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Must Have Apps SIA
- Size
- 59 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 25 more
- English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Latvian, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Fasted Pro Yearly $29.99
- Fasted Pro Monthly $6.99
- Fasted Pro Lifetime $49.99
- Copyright
- © Must Have Apps SIA
