Real Squat
AI Squat Form Counter
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your phone's camera watches your squat form. Good rep? Counted. Bad rep? You see why.
Real Squat uses on-device AI pose detection to analyze your squat form in real time. No internet needed, no data sent to servers — everything runs on your phone.
How it works
Stand your phone to the side, tap Start, and squat. The AI tracks 17 body points to check three things every rep:
- Depth — are you going low enough?
- Back — is your spine staying straight?
- Hip hinge — are you hinging properly, not just bending your knees?
Good form? It counts. Bad form? You see exactly which check failed, so you can fix it on the next rep.
Difficulty modes
- Easy — depth check only, great for beginners
- Normal — all three form checks active
- Strict — tighter thresholds for experienced lifters
- Custom — tune your own thresholds
Daily goals and set mode
Set a daily rep target and track your progress with a visual ring on the home screen. Split your workout into sets with configurable rest timers between each one.
Challenges
Progressive challenge stages with rep targets, time limits, and form-rate requirements. Earn up to 5 stars per stage based on your speed and form quality. Clear one stage to unlock the next.
Compete and connect
- Global leaderboards — daily, weekly, and all-time rankings by difficulty
- Follow friends and see their activity feed — sessions, daily milestones, and streak achievements
- Friend leaderboard — see how you rank against the people you follow
Track your progress
- Weekly bar chart of your training volume
- Activity heatmap showing your consistency over 3, 6, or 12 months
- Personal bests per difficulty level
- Streak tracking with consecutive-day and goal streaks
- Per-session form breakdown showing depth, back, and hip pass rates
More features
- Real-time skeleton overlay showing your body position
- Sound effects or voice coaching in English and Japanese
- Share cards for sessions and challenge results
- Works without sign-in — add Google or Apple account when you're ready for social features
Available in English and Japanese.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements for body line overlay.
The developer, Takeshi Hashimoto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Takeshi Hashimoto
- Size
- 48.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 Real Squat