Island Flow Pilates & Wellness
Transform body, mind, & spirit
Free · Designed for iPad. Not verified for macOS.
We believe that fitness is for the mind, body, and spirit. Our studio, our workouts and our class schedules are aligned with intention to encompass these elements. The studio space is smartly designed to allow us to offer a wide range of complementary classes to support you on your fitness journey. Our boutique space allows us to give each participant the individual attention they deserve. Our classes give you the most complete fitness experience in the allotted time we have with you.
We get it. We are mothers, daughters, wives, caretakers, partners, pet lovers, business owners, employees, and volunteers too. We understand the things that compete for your time and attention. We recognize that each hour you spend with us in the studio is an hour you could have used doing something else – and typically for someone else. We know how hard it is to carve out that hour for yourself. We strive to honor your decision to spend it with us.
Discover your perfect fitness match with our diverse range of classes, each tailored to sculpt, strengthen, and center your body and mind.
Uhane Barre
Full body, low-impact workout including strength conditioning, light cardio & mindfulness. Efficient and effective routine designed to energize, strengthen and improve balance & posture.
Barre NaheNahe
Dynamic, breath-driven movement designed to improve mobility, increase stability, and address imbalances. We will flow through movements gently and mindfully to reduce stress and foster healthy body alignment.
Vinyasa Yoga
Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth flow. Vinyasa helps build strength and flexibility, improve lung function, and increase mobility. Also helps with calming and relaxing, and reducing stress.
Beginner Pilates Reformer
This class is a great way to get to know the Reformer machine, focusing on proper form and foundational Pilates principles based on long fluid movements and core exercises.
Intermediate Pilates Reformer
Experience a dynamic Reformer class adaptable to various skill levels, offering modifications and progressions for a personalized workout.
Advanced Pilates Reformer
Challenge yourself with advanced Reformer techniques, building on your Pilates practice for increased strength and control.
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The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sutra Fitness, Inc.
- Size
- 95.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Island Flow Pilates & Wellness
