Refresher: Breathing & Focus

Wim Hof, Box, Sleep & Coherent

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Reset your nervous system in 4 minutes. Wim Hof, Box, 4-7-8 & Coherent. 18 voices, Apple Watch HR, iCloud sync. 7-day free trial. Refresher helps you build a daily breathing practice with guided sessions, real-time visualizations, and smart progress tracking. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) — Used by Navy SEALs for calm focus • 4-7-8 Technique — Fall asleep faster, reduce anxiety • Coherent Breathing — Optimize heart rate variability • Power Breath by Wim Hof — controlled hyperventilation with breath retention • Custom Builder — Design your own breathing presets • Meditation Timer — Set your own duration GUIDED EXPERIENCE • 18 professional voices in 5 languages (EN, RU, ES, DE, PT) • Ambient soundscapes and interval bells • Beautiful visualizations that respond to your breath • Haptic feedback synced to each phase TRACK YOUR PROGRESS • Daily, weekly & monthly statistics • Activity heatmap and streak tracking • Heart rate monitoring (Apple Watch) • Pre & post session mood tracking • 24 achievement badges to unlock • Weekly breathing insights report • Session history with detailed breakdowns • Export and share your results • XP & Levels — earn experience points, level up through 4 tiers • Daily & Weekly Challenges — fresh goals every day • Global Leaderboard — compete with practitioners worldwide • Streak protection with automatic streak freeze CHOOSE YOUR STYLE • Zen Mode — distraction-free, no gamification • Growth Mode — XP, badges, challenges, and leaderboard • Quick quiz helps you find the perfect mode • Switch anytime in Settings APPLE WATCH • Standalone breathing sessions on your wrist • Real-time heart rate from wrist sensor • Haptic guidance synced to breathing phases • Companion mode — mirror iPhone sessions • All 5 standard techniques available DESIGNED FOR YOU • Premium dark mode interface • Customizable session duration and cycles • Home Screen widgets • Siri Shortcuts integration • iCloud sync across devices • Invite friends and earn rewards together • Contextual reminders that adapt to your schedule Start with just 5 minutes a day. Your body and mind will thank you. ——— Refresher Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 7-day free trial • Yearly — billed annually, with a 7-day free trial Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts. Privacy Policy: https://refresher.overx.ai/privacy Terms of Use: https://refresher.overx.ai/terms

Ratings & Reviews

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Refresher 1.2.0 A big stability and polish release. • Reliability: fixed a rare cold-launch crash, more dependable iCloud preference sync, and hardened data integrity across services • Refined breathing session screen • Smoother onboarding flow • Achievements & Learn: fixed badges being re-granted after a reset, plus celebration-overlay flicker and scroll jumps • Settings: Default technique now sits above Experience mode; volume sliders save only when you let go • German & Portuguese translation fixes throughout • Broader automated test coverage under the hood Please test: a full breathing session on each technique, onboarding on a fresh install, the Achievements/Learn tabs, and switching the app language. Share feedback through the in-app form or the TestFlight feedback link. Thanks for testing!

Version 1.2.0

The developer, Yauheni Malashchytski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Captions

Information

Seller
  • Yauheni Malashchytski
Size
  • 122.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English and 4 more
  • English, German, Portuguese, Russian, Spanish
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Yearly Premium $35.99
  • Monthly Premium $3.99
  • Learn More
Copyright
  • © 2026 Yauheni Malashchytski
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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