Refresher 2.2.0 • Breath of Fire — A new technique for energy: fast breaths through the nose, in rounds. A short guide and a safety notice open before your first round. • New techniques, celebrated — When practice opens a new technique, Refresher tells you and lets you try it right away. And a short quote now greets you when you open the app. • Your mood, in numbers — Statistics shows how many sessions that started tense ended without tension. • Polished in every language — Siri and Shortcuts speak all seven languages, counts read naturally in your app language, visualizations move more smoothly and banners never cut their text.

Refresher 2.1.0 • Find your technique — Share how you feel and how much time you have. Refresher picks the technique and sets the session length. • Apple Watch, rebuilt — Heart rate stays with your session, haptics follow each breath, and Watch sessions now earn XP and badges. • Clearer statistics — Charts focus on your top techniques, highlight your best weekday and show your average session length. • Made for iPad — Comfortable reading width and larger type on the big screen. • Smoother every day — Dozens of fixes to streaks, sessions, syncing and the widget.

Refresher 2.0.0 • New: the Breath Wave — a free visual guide for every technique. The line rises as you breathe in, falls as you breathe out, and stands still while you hold • Box Breathing now leaves a trail: each side of the square keeps its colour once you complete it, so you always see where you are in the cycle • HRV trend — your HRV alongside the days you practice • Community — a quiet live feed of sessions from friends and breathers around the world • Fixed: starting a session from Siri, a widget or Control Center now begins breathing right away

Refresher 1.5.0 • Your weekly review now covers the week that just finished instead of the one you are still in, so the numbers are complete by the time you read them • Before any session reaches the community feed, Refresher asks once and names exactly what would be shared: technique, duration, mood and heart rate. Decline and it never asks again

Refresher 1.4.0 • Music guidance — instead of a voice, each phase of your breath can be a single sustained note. Pick voice, music, both or silence at the start of every session, right next to your visualization • Community — a new tab with a worldwide feed, friends, and a leaderboard among people you actually know. Everything stays opt-in, and you can report or block anyone • Your public nickname is now yours to see and change, from Settings • Streak freezes are now something you earn and hold, and one is spent automatically when life gets in the way • Premium is free in Belarus, where the App Store cannot take payment • Fixes throughout: blocking now sticks, leaderboards no longer show each other's numbers, and Settings follows the language you picked in the app

Refresher 1.3.1 • The Community feed is now open to everyone — watch the worldwide feed without joining. Sharing your own sessions still takes one tap, and is still entirely your choice • Fixed: every leaderboard showed the same score. Weekly Minutes, Weekly Sessions and Monthly Minutes each show their own number again • Fixed: joining the community from the Friends tab never finished, so those accounts stayed invisible to everyone • A leaderboard that fails to load now tells you so, instead of quietly leaving another board's result on screen

Refresher 1.3.0 • Premium is now free to try by use, not by clock: your first sessions include premium voices, visualizations and session customization, and full statistics stay open through your first ten minutes-long sessions • New Statistics chart: your breathing minutes as a trend line, switchable between the last 12 weeks and the last 12 months • The completion screen now waits for you — pick up your phone and tap to reveal it, so you actually see the closing animation • New users start with a premium visualization and voice, so you can hear and see what Premium feels like • Fixed: the weekly report opened and closed itself in about a second, and could not be reopened for the rest of the week • Fixed: your theme could be repainted by another device a few seconds after launch • A quiet notice when a newer version is on the App Store

Refresher 1.2.0 A big stability and polish release. • Reliability: fixed a rare cold-launch crash, more dependable iCloud preference sync, and hardened data integrity across services • Refined breathing session screen • Smoother onboarding flow • Achievements & Learn: fixed badges being re-granted after a reset, plus celebration-overlay flicker and scroll jumps • Settings: Default technique now sits above Experience mode; volume sliders save only when you let go • German & Portuguese translation fixes throughout • Broader automated test coverage under the hood Please test: a full breathing session on each technique, onboarding on a fresh install, the Achievements/Learn tabs, and switching the app language. Share feedback through the in-app form or the TestFlight feedback link. Thanks for testing!

Refresher 1.1.0 • New Learn section with short breathing basics and visual guidance • Technique descriptions now include visual guides and unread indicators • New learning badges for reading articles and technique pages • Premium preview and statistics paywall placement refinements • Improved compact-device breathing layout and dark-mode screenshot flow Thanks for testing! Please share feedback through the in-app form or the TestFlight feedback link.