My Fasting Timer: IF Clock
Intermittent Fast Made Easy
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your body knows when to eat. Now you will too. Simple timer, clear windows, real results. Fasting made effortless.
Start your fast with one tap. The timer counts up, shows your eating window, and tracks your streak — so you can focus on your day, not the clock.
Choose from popular protocols: 16:8, 18:6, 20:4, or OMAD. Or create your own custom fasting window. Build consistency with daily streak tracking and weekly progress dots.
KEY FEATURES
- One-tap fast start and stop
- Built-in protocols: 16:8, 18:6, 20:4, OMAD
- Custom fasting window support
- Eating window countdown and notifications
- Daily streak tracking with weekly view
- Fasting history log
- 100% private — no account, no cloud, all data on your device
Disclaimer: This app is for personal tracking purposes only. Intermittent fasting is not suitable for everyone. Consult your physician before starting any fasting regimen, especially if you have diabetes, are pregnant, or have a history of eating disorders.
Ratings & Reviews
Improved App Store listing.
The developer, Blas Prieto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Blas Prieto
- Size
- 27.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Blas Apps