Sidekick Relief & Recovery

Stop Guessing Start Recovering

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Stop Guessing. Start Recovering. Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the guesswork out of recovery with science-backed, physical therapist-designed 10-day programs. WHAT YOU GET Targeted Recovery Programs • Plantar Fasciitis • Achilles Tendinopathy • Lateral Ankle Sprain • Medial Ankle Sprain • Peroneal Tendinopathy • Anterior Tibialis Tendinopathy • Posterior Tibialis Tendinopathy • Ankle Stiffness with Dorsiflexion Limitation • General Ankle Stiffness Professional Guidance at Every Step • Easy to follow video tutorials • Clear daily exercise plans • Exact equipment configuration shown Track Your Progress • Check off completed exercises • Log pain levels and how you're feeling • See visual progress through the 10-day program • Know exactly when you're ready to progress WHY SIDEKICK WORKS Designed by PTs, not guesswork. Each program is built on proven recovery timelines and targets the exact muscles you need to strengthen for your specific injury. IDEAL FOR Athletes returning to sport People recovering from sprains and strains Anyone looking to prevent re-injury Those who want guided, professional-grade recovery at home RECOVERY STARTS TODAY Download Sidekick and start your guided recovery program. Whether you're 3 days post-injury or preventing future problems, we've got you covered. Questions? Visit sidekicktool.com or contact info@sidekicktool.com IMPORTANT HEALTH DISCLAIMER Sidekick is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or rehabilitation program. The content in this app is developed by a licensed physical therapist and based on established rehabilitation principles. For full sources and methodology, see the Sources & Methodology section within the app.

  • 2.2
    out of 5
    17 Ratings

Bug fixes and improvements

The developer, DITU Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • DITU Inc.
    Size
    • 49.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • Sidekick © 2026. All rights reserved