Dynamic Runner 4+
Daily Stretching & Mobility
Flexible Marketing Media Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level.
■ BENEFITS OF DYNAMIC RUNNER
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time
■ DYNAMIC RUNNER PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for your run.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
What’s New
Version 1.320.2
Thanks for choosing Dynamic Runner!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
Really Impressed with this App!
I stumbled on this app after having a really bad hip injury that stopped me from doing what I love to do, run. I’ve been running for 20+ years so this was devastating. The pain was so bad, I couldn’t walk without a limp (I was diagnosed with a hip impingement). There’s a lot of noise in the running community (especially online) about when to strength train, how to strength train, what to do, etc. Everyone has a program, so it’s hard to figure out what is best. I have found that the best strength plan is the one you will do consistently. That’s why I love “Dynamic Runner.” It has silenced all of the noise & its programs are very easy to follow. I started with the free 7-day-trial & after that, decided to purchase. There are many different programs including one specifically for hip injury. I started doing that & my hip pain started to dissipate & vanished. I then started to incorporate the strength training program & now alternate between the 2, one for injury prevention & one for overall strength. The app is intuitive & the instructor, Alisha, is easy to follow. The workouts are well paced & she doesn’t rush through movements. Her form cues are easy to understand & I actually look forward to doing it. Am I going to get ripped from it? No. Am I getting what I need to prevent injury as a runner? Yes! I’m currently training for Boston & I’m not too tired to add this in. I’m also not too sore after to where it impacts my run. It’s perfect!
Love Dynamic Runner!
I’ve been a runner for 40 years and a coach for 15. I really love this app; it helps me stay accountable and not forget to do the little things that, if neglected, can lead to big problems! After 40 years of running, I’ve learned a lot, but this app was able to teach me a few new things as well as remind me of many others. It’s easy to use and I actually look forward to following along each day.
Great App
I’m very happy with the content included in this app. As a runner who just likes getting out and running, it can be easy to skimp on warmups or stretches or strength. I find that following along to these videos makes me more disciplined. The instructor you can tell knows her stuff. I am not sure if months down the road it will be worth the subscription fee as I may know a good bit of the moves by then, but for right now it is well worth it!
App Privacy
The developer, Flexible Marketing Media Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Flexible Marketing Media Inc
- Size
- 77 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Flexible Marketing Media Inc
- Price
- Free
- In-App Purchases
-
- Dynamic Runner $9.99
- Dynamic Runner $84.99