Daily Ritual: Examined Life

Live an intentional life

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Daily Ritual helps you live a more intentional life. Built around the Stoic concept of the examined life, it gives you the tools to build meaningful daily practices — meditation, cold exposure, journaling, and exercise — and then reflects them back to you through honest weekly and monthly self-examinations across every area of your life. This isn't a coach. It's a mirror. It surfaces what you've actually done and asks the right questions, rather than telling you what to do. Progress is measured in self-knowledge, not just streaks. MORNING & NIGHT ROUTINES • Guided Stoic meditations • 40-day cold shower program • Rich text journaling with morning prompts that ask more than "how do you feel" • Custom workout builder with full exercise library and set logging • Daily Focus tracking — one primary intention plus two supporting items • Nightly reflection and journaling WEEKLY SELF-EXAMINATION • Score yourself across 8 life domains — Career/Work, Finance, Health & Wellness, Family & Friends, Romance, Personal Growth, Fun & Leisure, Physical Environment • Journal review with domain tagging • Wins and lessons documented • Deep dive into your lowest-scored domain • Set 3 goals for the week ahead MONTHLY ANALYSIS • Heatmap showing your consistency over the past month • Pulse trend across all domains • Monthly wins aggregated from your weekly entries • Set a monthly directive with a clear "why" PRIVATE AND LOCAL All your data stays on your device. No account required. No ads. No data selling. Your practice is yours alone. 14-DAY FREE TRIAL, THEN OWN IT FOREVER Try the complete app free for 14 days. After that, one purchase of USD 14.99 unlocks everything permanently. No subscription. No recurring charges. Being the living an examined life today.

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- Edit your monthly headline, why, and Life Domains directly from Act - Share what helps or gets in the way through a one-time check-in - Tell us why you're not ready to unlock when a trial ends - Gentler wording on the first onboarding page

The developer, Luke Mesiti, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Luke Mesiti
Size
  • 159.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Luke Mesiti