IFS Guide 4+

Internal Family Systems - IFS Guide

Designed for iPhone

    • 4.8 • 24 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The IFS Guide app offers you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.

The free format chat allows you the freedom and creativity you need to connect with your parts at your own pace. You can also log your conversations with your parts and reflect on them later.

Your guide, Pepe, will be with you every step of the way, so you never wander off or feel lost in the process. These text and audio guides will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them.

Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.

Scheduled reminders will help you ensure your Parts get the care and attention they need from you.

Download the IFS Guide app and bring Self-energy into your daily life.


Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.

Get Help to Unblend:
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners.
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance for you to stay in your process and not wander off.

Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Access your previous conversations with them quickly and easily.
Create profiles for each Part

Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.

Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.

For any feedback, thoughts, ideas, or issues, don't hesitate to contact us at ifs@ifsguide.com.

What’s New

Version 1.1.21

- option to prevent the screen from turning off
- chat in multiple lines
- bug fixes

Ratings and Reviews

4.8 out of 5
24 Ratings

24 Ratings

addison_montgomery ,

I wanted to like this…

I wanted to like this app a lot. But the paywall doesn’t allow for the app to function in any kind of helpful way. Only 5 parts available in the free version? The fees are too much. I’ll keep using an excel spreadsheet to track my parts. I like the idea and the Interface seemed helpful…it’s just too expensive.

App Privacy

The developer, Internal Family Systems - IFS Guide, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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