IFS Guide 4+
Internal Family Systems Guide
Internal Family Systems - IFS Guide
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness.
And our goal is to make it affordable and accessible for all!
The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
Our AI-powered IFS Practitioner, called Pepe, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE.
Pepe will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance.
The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Schedule reminders to ensure your Parts get the care and attention they need from you.
IFS GUIDE APP FEATURES.
- AI-Powered Guidance:
AI-powered Pepe, acting like a real IFS practitioner, helps you navigate through your sessions.
The ability to text or talk to Pepe, just like a real IFS session.
Ability to chat or talk in your own words and language.
- Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners:
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance will help you stay in your process and not wander off.
- Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
- Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Journal your healing process.
Access your previous conversations and talk with your parts quickly and easily.
Create profiles for each Part.
Create parts maps on your own, or Pepe will do it for you automatically after each session.
- Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
- Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
Daily check-ins to stay connected with your parts every day.
And many more features....
Download IFS Guide today and experience the future of personalized IFS therapy!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.49.5
• Real-time voice-to-voice conversations for an immersive, interactive experience.
• Session summaries and detailed parts list for enriched therapy sessions.
• Discover many new and exciting features to explore.
• Fixes bugs and more.
Ratings and Reviews
The PERFECT tool for getting to know (and love) all your parts
If you have a baseline understanding of Internal Family Systems and are ready to get to work, this app is a truly perfect place to start. The meditations (I.e, “parts work”sessions/checkins) are both engaging snd centering—more like a “choose your own adventure” experience than a passive “listen as someone talks at you” session. The speaker’s voice is warm, human, and genuine—doesn’t feel patronizing or pandering like some other guided meditations. I also love that you can create profiles for your own parts—avatar, name, and all—and actually engage in chats with them (not sure I’ll use this feature but I like knowing it’s there!). The interface is sleek, clean, engaging, and super intuitive. Very well built with many admirable design and UX decisions made along the way.
My only complaint is the mascot — a cartoon dog, named Pepe (??), in a suit of all things (???). Maybe there’s a connection to IFS I’m just not well-versed enough to appreciate at this point? The good news is that it’s the only questionable or I’ll-conceived element in the entire experience. If you can get past this “part”—or embrace him for the protector/guide he’s trying to be—there really is a wealth of wisdom and actionable strategies packed into the app itself. So glad I found it.
Developer Response ,
Thanks For Your Feedback and for voicing that; we're happy to hear that the rest of the app is carefully considered and planned for your experience. Once in the app, the mascot can be changed to your liking in the settings section of the upper right menu! Feel free to reach out to us at IFS@IFSGUIDE.COM
So grateful for this
I have the pleasure of doing internal family systems, therapy in person for a few years and it was the most impactful therapy I’ve ever done. When I moved, I struggled in finding a practitioner and stumbled upon this app and thank God because this has been such a beautiful way of reconnecting with my parts and providing structuring guidance. It has brought me a level of peace that I don’t get through regular therapy. It is potent and impactful
Developer Response ,
Thank you so much for sharing your experience with us! It means a lot to hear how impactful IFS therapy and the IFS Guide app have been for you. We're thrilled to hear that our app has provided you with a beautiful way to reconnect with your parts and find peace, even after transitioning from in-person therapy. Your feedback motivates our team to continue improving and providing valuable support to our users. We're here for you on your healing journey, and we're grateful to have you as part of our community.💚✨
Lovely app. I don’t like the mascot
I like the app so far. First day using it and I had a valuable time connecting with one of my parts through the chat feature - this is fantastic!!! So excited to continue using it. There are bugs - the Parts section doesn’t always allow me to make edits to specific parts (like changing the image for a part). The video tutorials don’t always load. I have to keep shutting down the app and opening it again to get it working. I really hope the bugs get fixed soon. I don’t like Pepe the dog icon. I like dogs but I don’t find Pepe to be cute at all. I went as far as changing the icon of the app on my phone desktop. I find it distracting and silly-looking. I changed the icon to something more neutral. In the app, Pepe still shows up in the app even though I changed the icon on the Home Screen. Ugh. I hesitate to share this app with others because I’m embarrassed by Pepe…
Developer Response ,
Thank you for your kind words; we’re grateful for your feedback. It’s our pleasure to provide the best possible app to you.
You can change Pepe's icon inside the app. Please go to the "Learn to use this app" section and watch the last video to change the Pepe's icon.
Enjoy using the app💚
App Privacy
The developer, Internal Family Systems - IFS Guide, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Joyful Labs LLC
- Size
- 51 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Joyful Labs LLC
- Price
- Free
- In-App Purchases
-
- Platinum Plan $99.99
- Premium Plan $95.99
- Premium Plan $14.99
- Monthly Platinum Plan $19.99
- Platinum Plan Monthly $29.99
- Platinum Plan Monthly $29.99
- Platinum Plan $159.99
- Platinum Plan Annual $129.99
- Platinum Plan $29.99
- Platinum Plan $159.99