Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.
Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.
Let your authentic Self radiate through with tools and resources such as:
- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.
Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.
Own your journey to self-transformation anywhere, anytime.
Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
I’ve just started working with IFS in therapy, but had a breakthrough experience on my own that left me eager to do more between sessions. After hearing an interview with this app’s creator on an IFS podcast, I downloaded and signed up for the trial. It only took a few minutes with the app to see it’s value, so I subscribed right then. Considering an hour of therapy is $200, this is an amazing deal! The app provides a clear structured interface to learn about and set up a personal IFS model and daily practice. I haven’t explored all that’s offered yet, but the resources available and the sequenced steps already answered a lot of the questions I had after my sessions. The app is beautiful and really easy to work with on both the phone and iPad. I can see it will be my go-to resource and “operating system” for doing the work, freeing up therapy time for the deeper dives. I think reading “No Bad Parts” and using this app could help a lot of people without access to therapy as well. Thanks for a really well designed tool that makes this life-changing therapy more accessible and manageable!
Takes ISF healing to a new level
Alliebeanlala
Yes, there’s IFS books, videos, podcasts and therapy sessions- then there’s the work itself. This app is designed for actual practice. Its will help you to know and communicate with each part, help them unburden, collaborate and continually return to cultivating self-energy. Mapping parts can be overwhelming- this app has the ability to do so visually and also explore each part’s personality. The relationships between parts can be diagrammed. Trailheads identified. When an emotion or situation arises, there are techniques in this app to help learn about which parts are involved, and ways to bring the “C”s to their experiences. The guided videos actually guide exploration, letting you approach your internal world in gentle ways. There’s so much more I could say but coming from someone who’s been doing this work for a while and always feel post-session like I’m free-falling till next, I now have the ability to work with my parts anytime, anyplace. My only warning is that once you start, you might become obsessed with mapping everything. Let the app draw you to where you most want to go. Take the risk of sittung 10 minutes and letting a guided meditation help you explore experientially. The designers did a mind blowing job of creating a platform where the question “what do I do between therapy sessions” has the answer. Use this app 😀
Visual learners join in
Mama Shum
I am playing a game on phone wasting time and this app pops up a reminder… “LITTLE YOU want to connect with you” love this reminder!I can’t ignore that notification without there being a tug at my heart strings. I love that this app helps me organize, visualize, and check in with my parts.This app has been vital in my journey. I need help while working with my parts. I have D.I.D and this app focuses on helping me to be curious. Staying regulated, and explore what is going on with me, inside.There is a feature to get help which takes me through the features of the app. Very useful. The map view of my parts is what I look at the most. Adding parts, updating parts, and checking in with my parts.I recommend this app. Some bugs in the software, but worth the patience to show my parts I care and I will make time for them.
Developer Response
Thank you!!
Great app, price might be too high
Beata4
I absolutely loved the beta testing and free trial. This is really helpful for those who want to do work on their own for IFS therapy. The only thing is that the price is a bit high right now. I understand they need to make money but I would love to refer this to more of clients but many are hesitant due to the high price. Perhaps offering it for lower for a while to get the word out more about it and then later increase if need to? For those who have the funds, it is a great tool and do highly recommend it. We are on a tight budget right now so can’t afford to renew but I do miss it!
Developer Response
Thank you for your feedback! The latest version of Sentur is now priced at $54.99/Yearly.
Bugfixes.
Version 2.19.1
The developer, Integrated Mental Health Technologies, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Integrated Mental Health Technologies, LLC
Size
159.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
