Free cycle-aware strength training for women who lift: workouts adapt to your period, recovery, pain, and energy. No ads.
Sundee Fundee is a free, private strength training app for women who lift, with workouts that adapt to your period, recovery, pain, energy, and equipment.
BUILD A COACH PLAN
Choose your time, focus, energy, and equipment. Sundee Fundee builds a Coach Plan with exercises, sets, reps, rest, and suggested substitutions, whether you train in a full gym, with dumbbells, with kettlebells, with resistance bands, or at home.
CYCLE AND PERIOD CONTEXT
Track periods, view cycle phase estimates, and get workout guidance that may adjust volume, intensity, and exercise selection based on your logged menstrual cycle and available Health data. HealthKit permissions are optional, and the app still works without Apple Health access.
STRUCTURED STRENGTH PROGRAMS
Follow strength programs with clear sessions and built-in progression. Use programs when you want structure, or build a one-off workout when you need flexibility.
RECOVERY AND PAIN TOOLS
Log pain, track recovery context, and use pain-aware exercise swaps to keep training practical. Sundee Fundee is a fitness tool, not a medical device, and it does not diagnose or treat injuries.
PROGRESS TRACKING
Track one-rep maxes, barbell lifts, benchmarks, PRs, weekly workouts, training volume, and challenge progress. See what is improving without digging through spreadsheets or paper notes.
PRIVATE BY DESIGN
Continue as a guest for local storage, or sign in with Apple to sync your workouts, maxes, cycle logs, and progress with iCloud. There are no ads and all features are free.
Privacy Policy: https://sundeefundee.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
5.0
out of 5
1 Ratings
What's New:
- Clearer Today guidance with daily train, modify, or recover recommendations.
- Better in-gym tools: Best Next 20 Min, equipment conversion, warmups, station swaps, technique cues, and smarter rest guidance.
- More context for progress: Monthly Review, cycle-aware trends, symptom patterns, buddy check-ins, and return-to-lifting ramps.
- Privacy and trust polish: Data Trust Center, share privacy defaults, sync status, expanded export, and clearer account deletion.
- Optional Support the Developer tip in Settings. It is repeatable, costs $1.99, and does not change feature access.
All core features remain free.
Version 1.7.2
The developer, Dustin Ober, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Dustin Ober
Size
24.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
