Ritmo: Guided Kegel Training

Male Sexual Health

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Ritmo is the app that helps men improve their sexual performance naturally, with guided, science-based Kegel workouts. The pelvic floor is the muscle group that controls erectile function and ejaculatory control. When strengthened, the benefits are direct: more stamina, firmer erections, and greater control when it counts. The problem? Almost no man knows this. And even fewer know how to train it correctly. Ritmo solves that. WHAT YOU GAIN: - Last longer: strengthen the muscles that control ejaculation - More control: you decide when you want to finish - Firmer erections: improve erectile function naturally - More confidence: assurance in your sexual performance HOW IT WORKS: 1. Answer a quick questionnaire about your goals 2. Get a personalized exercise plan 3. Train 5-10 minutes a day, wherever you want 4. Track your progress with real metrics WHAT YOU'LL FIND IN THE APP: - Guided Sessions: the workouts tell you when to contract and relax, step by step - Informative Lessons: understand the science behind the exercises - Progress and Streaks: track your daily evolution and keep your training streak - Structured Journey: exercises organized into progressive levels BACKED BY SCIENCE: Every Ritmo exercise is grounded in clinical studies on strengthening the male pelvic floor. Regular pelvic muscle training is recommended by urologists to improve erectile function and ejaculatory control. Consistent practice is the key to progress. DISCREET AND PRIVATE: - Neutral icon on your phone - Discreet notifications - Your data is kept secure No pills. No side effects. Just training. This app is not a substitute for professional medical advice.

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Performance and stability improvements.

Version 1.1.4

The developer, Ritmo Aplicativo LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • RITMO APLICATIVO LTDA
Size
  • 84.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment information
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Ritmo Aplicativo LTDA
  • Privacy Policy

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