A smoother start and a clearer picture of Pro: • New welcome: see exactly what's included on Free and what Refactor Pro adds, then start a 14-day Pro trial or keep going on Free. • Spot now greets you on your home screen with one-tap ways to log your first meal, start a workout, or take a quick tour. • Clearer Pro benefits, including photo-based calorie and macro tracking, AI workouts built from your training history, and daily reports on what to adjust. • Smoother goal setup: set your goal weight and target date right where you choose your goal. • Fixed a display issue on timed exercises like side planks. • Planks and other holds now have a built-in timer, and time-based personal records are tracked correctly (a five-minute plank finally counts as your best). • Loaded carries (farmer's walk, suitcase carry, sled push and pull) are logged by time and weight instead of reps. • Single-side moves like side planks, suitcase carries, and lunges now split into separate Left and Right sets. • Spot's suggestions match your equipment: it only recommends exercises you can actually do, and it treats cardio as a cardio session, not a lifting set. • Cleaner progress charts, with tidy gridlines on the body-weight graph and day-of-week labels on the protein-by-meal chart.

• New "Update" badge — when a newer version is available, you'll see an Update badge at the top of the app. Tap it to grab the latest. • More reliable update prompts — you'll only be nudged to update once the new version is actually live in the store.

Spot is smarter about workouts Generated workouts now use the weights you actually lift, not a generic starting point Ask for legs, get legs. Spot no longer swaps your request for something else Coach's choice now targets the muscle groups you've trained least recently Spot won't describe reps or weights you haven't actually logged New workout controls Tap to ask Spot why it built your workout the way it did Start a generated workout in one tap Better tracking Single-side exercises (lunges, Bulgarian split squats) now track Left and Right separately Nightly coaching Overnight insights now factor in fiber, sugar, and food variety, not just macros Fixes Smoother workout-start flow Logging a weigh-in no longer clears your reminder schedule Clearer explanation on the data-sharing screen

Your goal progress chart got sharper. It now shows a point for every day you weigh in — and if you log more than once in a day, it plots your most recent reading. Set your goal a while back? The chart now shows your full history instead of just the last 90 days, so you can see how far you've come. Plus behind-the-scenes improvements to keep purchases and sign-in running smoothly.

Spot AI got faster and smarter: • Ask Spot for a workout and it builds one on the spot — no more asking twice. • Spot can now create a full multi-day training program through chat. • Far fewer "slow down" messages during quick back-and-forth. Nutrition & targets: • Past days now score against the targets that were actually set that day, so changing today's goal no longer rewrites your history. • Calorie-target adjustments you accept from Spot now stick — and keep adapting to your weight trend. • Fixed a food-lookup mix-up that logged red wine as red wine vinegar. Progress & accountability: • New optional weekly reminder to share your progress report, plus a "ready to share" badge. • Your starting weight now anchors the goal chart from day one. • Clearer protein guidance, trend timeframes, and tidier Progress cards. Plus UI polish, corrected share/update links, and compatibility with upcoming iOS releases.

What's new in Refactor Fitness: • Weekly recap — see your whole week at a glance and share a progress card with friends or your accountability partner. • Weight goals — set a goal weight and target date, see how you're trending, from your Home screen. • Fixed notifications that weren't firing on some devices. • Smarter PR celebrations — we hold off on "personal record" fanfare during your first two weeks while we learn your baseline, then celebrate real progress.