HelpMeLift
The Smart PDF Workout Log
Only for iPhone
Free
iPhone
HelpMeLift: The Ultimate Interactive Gym Log
Tired of flipping through messy 100-page PDF gym programs while trying to train? Stop scrolling through documents and start lifting. HelpMeLift is the first fitness app specifically designed to bridge the gap between static PDF training programs and a fully interactive, data-driven workout experience. Whether you’re running a world-class power-building program or your own custom split, HelpMeLift turns your static files into an intelligent, living workout log.
THE HERO FEATURE: SMART PDF SCANNING
Don’t change how you train; change how you track. Our proprietary scanning technology allows you to upload your favourite PDF or XML gym plans and instantly convert them into interactive training tables.
Precision Selection: Simply upload your file and select the exact page range containing your training tables.
Automatic Extraction: We pull the exercises, sets, and reps from the document, saving you hours of manual data entry.
Multi-Plan Management: Save all your favourite programs in one place and swap between them with a single tap.
BUILT FOR EVERYONE
We know that a "set" isn't just a set. HelpMeLift offers the most granular workout tracking on the market, built by gym-goers, for every type of usage.
Warm-Up & Working Sets: Clearly distinguish between your ramp-up sets and your top sets.
RPE & Intensity Tracking: Log your Rate of Perceived Exertion (RPE) to ensure you’re hitting the right intensity every single session.
Integrated Rest Timers: Don't guess your recovery. Use our built-in precision timers to stay on track for optimal performance.
Seamless Logging: Check off sets as you go with a clean, distraction-free interface designed for the heat of a heavy session.
COMPLETE NUTRITION & HYDRATION TRACKING
Abs (and strength) are built in the kitchen. HelpMeLift eliminates the need for multiple apps by integrating a world-class macro and water tracker directly into your dashboard.
Macro Targets: Set and monitor your daily Carbs, Protein, and Fats with visual progress rings.
Calorie Management: Track what’s left in your "calorie tank" for the day to ensure you're fuelling your gains or hitting your cut.
Hydration Goals: Monitor your water intake with a dedicated tracker to ensure you stay hydrated and performing at 100%.
Daily Journal: Easily add food items to your breakfast, lunch, dinner, and snacks with a simplified, fast-entry system.
MASTER YOUR FORM
Never second-guess a movement again. Our comprehensive exercise library ensures you move with intent and safety.
High-Definition Video Guides: Watch professional demonstrations for every exercise in your plan.
Step-by-Step Instructions: Read detailed "Set Up" and "Starting Position" guides to ensure your biomechanics are perfect.
Pro Tips: Access expert cues to help you feel the target muscle and avoid injury.
ANALYTICS AT A GLANCE
Stay motivated by seeing exactly how far you’ve come. Your personalized home dashboard gives you a bird’s-eye view of your fitness journey.
Streaks & Consistency: Visualize your dedication with current workout streaks.
Monthly Stats: See your total volume and completed sessions at a glance.
Plan Progress: Track exactly where you are in your current 8, 12, or 16-week program.
WHY HELPMELIFT?
Most apps force you to use their workouts. We give you the tools to use yours. From the latest professional power-building to your coach’s custom PDF, HelpMeLift respects your choice of programming while providing the modern tools you need to succeed.
Stop guessing. Start tracking. HelpMeLift.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Features:
- User Custom Notifications
- Plan Focussed Notifications
- Uploading plan sends notification when finished parsing
- Push Notifications able to be sent from PTs (future update) or App Update Broadcasting
- Deactivate Plan at any point
- Onboarding re-design
Bug Fixes:
- Profile Picture not uploading
- Moving from "Your Progress" to "Weight Tracker"
- Uncentered number for custom exercises
- Workout timer starting as soon as app starts
- Sign Up Bug Fix
Other:
- Text Fields drop so user can see what they're entering in Login/Sign Up pages and Workout area
- Can crop pictures before upload
- Updates now take you to Onboarding screen in the event of important/major update
- Removed alert after uploading water
The developer, Salman Parvez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Salman Parvez
- Size
- 69.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 SPAR