This Kooth update continues to improve your daily mental health, anxiety, sleep, and mindfulness experience with performance upgrades, a refreshed interface, and expanded accessibility for users worldwide. WHAT'S NEW IMPROVED USER EXPERIENCE & UI ENHANCEMENTS: Enjoy a cleaner, smoother, and more intuitive experience across the app with refreshed screens, improved navigation, and updated layouts designed to make your mental wellness journey feel more seamless. NOW AVAILABLE IN 25 LANGUAGES: Kooth now supports 25 languages with expanded localization to make mental health, anxiety relief, sleep support, mindfulness tools, meditation sessions, mood tracking, and self-care experiences more accessible around the world. PERFORMANCE IMPROVEMENTS & BUG FIXES: We fixed reported issues and improved overall app performance to deliver a faster, more stable experience across guided meditations, sleep stories, breathwork sessions, mood tracking, journaling, affirmations, and wellness tools. OPTIMIZED DAILY WELLNESS EXPERIENCE * Faster meditation and sleep story load times * Improved mood tracker responsiveness * Smoother navigation and screen transitions * Better offline reliability * Enhanced localization and language support * General stability improvements across the app CONTINUING TO SUPPORT YOUR WELLNESS JOURNEY Kooth continues to support your daily routine with tools for mental health, anxiety management, stress relief, sleep improvement, mindfulness practice, emotional awareness, gratitude, self-love, guided reflection, CBT-inspired wellness exercises, and daily self-care. A NOTE FROM THE KOOTH TEAM Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. This release focuses on making Kooth faster, smoother, more accessible, and easier to use for our global community. Many improvements in this version were inspired by user feedback. We read every piece of feedback. Tap "Send Feedback" in the app and tell us what you want next. Build a calmer, healthier, and more mindful daily life with Kooth.

This Kooth update is packed with new mental health, anxiety, sleep, and mindfulness tools to support your daily wellness routine. WHAT'S NEW NEW GUIDED MEDITATIONS: Fresh guided meditation sessions for anxiety relief, deep sleep, stress, focus, self-love, and gratitude. New 3-minute, 10-minute, and 20-minute formats for busy lives and deeper practice. EXPANDED SLEEP STORIES & SLEEP MEDITATIONS: Drift off faster with brand-new sleep stories for adults, soothing narrations, sleep affirmations, and sleep-inducing meditations to help you fall asleep faster and sleep deeper through the night. NEW BREATHWORK EXERCISES: Try our latest breathing techniques: box breathing, 4-7-8 breathing, deep belly breathing, and quick panic-attack resets. Built for moments of anxiety, stress, racing thoughts, or sudden overwhelm. SMARTER MOOD TRACKER: Our mood tracker and emotion diary just got better. Track daily mood, log triggers, journal emotions, and spot patterns with cleaner charts and improved emotional awareness insights. NEW GRATITUDE JOURNAL PROMPTS: Fresh daily gratitude prompts to boost positivity, happiness, and lasting emotional resilience. Build your gratitude practice in 2 minutes a day. MORE DAILY AFFIRMATIONS: Discover new positive affirmations for confidence, self-love, anxiety relief, motivation, abundance, focus, and mental strength. NEW CBT-INSPIRED TOOLS: Updated thought-reframing, cognitive restructuring, and worry-journaling exercises based on the principles of cognitive behavioral therapy (CBT). Helpful for overthinking, intrusive thoughts, and chronic worry. EXPANDED CALMING SOUNDS & NATURE SOUNDS: Added new soundscapes: rain, ocean waves, forest, fire, birds, white noise, brown noise, and pink noise. Mix and match to create your perfect sleep, study, or focus soundscape. GROUNDING & MINDFULNESS UPGRADES: New 5-4-3-2-1 grounding exercises, body scan meditations, and present-moment awareness practices to calm anxiety, ease panic, and quiet racing thoughts in any moment. AI MENTAL HEALTH COMPANION IMPROVEMENTS: Our supportive AI companion is sharper, more empathetic, and even better at guided reflection, venting, journaling prompts, and emotional support whenever you need it. PERSONALIZED DAILY PLAN: A more personalized daily routine based on your goals: managing anxiety, reducing stress, improving sleep, lifting mood, building focus, or simply more self-care. PERFORMANCE & STABILITY - Faster meditation and sleep story load times - Smoother breathwork animations - Improved mood tracker syncing - Better offline access to your favorite meditations and sleep meditations - Various bug fixes across the app for a calmer, smoother experience COMING SOON We are working on more sleep stories, ADHD-friendly focus meditations, OCD support tools, panic-attack first-aid routines, somatic and nervous-system regulation practices, and culturally aware mental wellness content for global users. Stay tuned. A NOTE FROM THE KOOTH TEAM Thank you for choosing Kooth as your daily mental health, anxiety, sleep, and mindfulness companion. Whether you are managing anxiety, easing stress, improving sleep, lifting your mood, building a meditation practice, or simply taking 5 minutes a day for yourself, we are honored to be part of your mental wellness journey. We read every piece of feedback. Many of the updates in this version came directly from user requests, including more sleep stories, longer meditations, and new breathwork sessions. Tap "Send Feedback" in the app to tell us what you want next. Take a deep breath. Find your calm. Build a more mindful, peaceful daily life with Kooth.