LIFE1 Health
Lean. Lift. Longevity.
Free · Designed for iPhone. Not verified for macOS.
Pick your protocol: Lean, Lift or Longevity. One Health Score, real weekly results, HD coaching and an Apple Watch companion.
LIFE1 -- Your Complete Health OS
Pick your protocol: Lean, Lift or Longevity. LIFE1 turns it into a daily plan, one Health Score, and results you can measure every week.
SMART DAY
Your daily health dashboard. Health Score, recovery tracking, fasting timer, sleep stages, and personalized daily challenges, all in one glance.
NUTRITION
Scan any food with your camera. Instant nutritional breakdown, meal logging, personalized meal plans, and a smart grocery list built around your protocol. Send your list straight to Instacart when you're ready to shop.
FITNESS
4 science-backed programs -- Pilates Burn, HIIT Fat Burn, Lift, and Longevity Flow -- plus custom workout generation. 1,289 exercises with HD video coaching. Real-time heart rate zones during workouts.
PROGRESS
Set a target weight and a real date. Track workouts committed versus logged, weekly weigh-ins, milestones, and your weight trend, measured, not guessed.
HEALTH
Track biomarkers, medications, body composition, and preventive screenings. Emergency Medical ID for first responders. Family health dashboard for children, parents, and dependents.
SLEEP & RECOVERY
Sleep stage analysis via Apple Health. Recovery Score combining sleep quality, HRV, and resting heart rate. Sleep audio recording for snoring detection. 7-day recovery trends.
APPLE WATCH
Start and track workouts from your wrist, log water and weight, run a Pump strength session with heart-rate-paced rest, breathe with haptic pacing, and check your daily score without reaching for your phone. Lock Screen widgets put your Health Score, hydration, and step count one glance away.
LEARN
A curated library of publicly available health education from leading researchers and physicians, in English, French, and Spanish.
Available in English, French (Canadian), and Spanish.
LIFE1 does not diagnose, treat, or prescribe. All health scores are educational estimates. Consult your healthcare provider for medical decisions.
Privacy policy: https://life1.ai/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, OpenMD AI inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- OpenMD.AI inc.
- Size
- 22.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 OpenMD AI Inc.