This update gives Pro users a way to protect their streak when life gets in the way and makes it easier to see everything Pro unlocks. • New: Streak Freeze (Pro). Heading on vacation, sick, or taking a planned rest week? Tap Freeze on your Current Streak card and the streak pauses right where it is. It auto-unfreezes the moment you start your next workout, so you can pick up exactly where you left off. • Tap "All Pro features unlocked" on the subscription page to open a What's Unlocked screen. Every Free and Pro feature is grouped by category with a clear check or lock so you always know what you're getting. • The Workouts tab empty state now fills the screen so the background looks right on day one. • Small visual polish across the app.

This update sharpens a few things you see every day. Tap any day in the weekly preview to see what's coming up or what you've already crushed, check your workout history in a cleaner layout, and trust your Apple Watch cardio numbers a bit more. • Tap any day in the weekly preview to open a quick summary card. Past days show your completed workouts and total volume. Today shows what's scheduled with a Start button. Future days show what's planned. Missed days are clearly flagged. • Workout history detail now shows a clean 2x2 stat grid with Exercises, Duration, Volume, and Sets. • Refreshed onboarding with new welcome messaging and a fresh background across every step. • Scheduled workout countdown no longer triggers again after you've already completed today's session. • Apple Watch cardio: calories and distance now begin counting when you press Play, not from the start of the workout. Duration also stays accurate after the app spends time in the background. • Small visual polish across the app.

A fresh new look. Tabs, screens, and the app launch animation now wear a vibrant gradient backdrop that brings out the depth and translucency of Liquid Glass. • Smoother exercise switching during active workouts, especially with large history • Tap the auto start countdown to begin your workout right away

Leveling is now optional. Choose during onboarding, or change your mind anytime under: You → Settings → App Preferences → Workout Preferences XP and badges keep accruing silently in the background, so you can turn leveling back on whenever you like and pick up right where you left off.

Warmup Exercise: You can now add a dedicated warmup to any routine. The warmup exercise appears in the exercise picker and helps you prepare for your workout without cluttering your main exercise list. Other improvements: • Fixed streak protection alerts firing incorrectly • Moved Report Badge setting for easier access • Various bug fixes and performance improvements

Watch PR Detection: Your Apple Watch now shows a trophy icon when you're about to beat a personal record. Hit the PR and get a celebration banner right on your wrist. After finishing, the completion screen breaks down your XP earned by sets, PRs, and streak bonuses. Other improvements: • Redesigned Watch active workout layout with cleaner exercise cards • Various bug fixes and performance improvements

AI Assisted Routine: Generate a personalized workout routine using any AI assistant. RepXP builds a detailed prompt with your full exercise catalog, equipment, and training history. Copy it to ChatGPT, Claude, Gemini, or any other AI. The AI acts as your fitness coach, asks about your goals, experience, and schedule, then outputs a structured plan. Paste the result back into RepXP and it imports everything as ready to use workouts with progression already configured. Free for all users. Other improvements: • Per workout break timers now sync to your Apple Watch so rest periods carry over when you switch devices • Fixed break timer not resetting correctly between exercises • Fixed skip exercise button overwriting all completed sets with zeros instead of only filling the remaining empty ones • Fixed keyboard blocking the Apply button when editing a set

Bug fixes and improvements: • Fixed a critical bug where starting a workout on the Apple Watch would stop responding after the phone ended any workout in the background • Progression suggestions now correctly expire after a manual deload instead of retrying stale targets indefinitely • Moved the progression settings section higher in the exercise configuration screen for easier access

Apple Watch Set Editing: You can now edit reps and weight directly on your Apple Watch. Tap Edit Set to adjust values with simple steppers, then choose Apply to update just that set or Apply to Following to update all remaining sets at once. You can also delete the last completed set if you need to redo it. Chart Goal Lines: Add goal lines to your body composition, exercise volume, and cardio charts. Set a target for any metric and a persistent line appears on the chart so you can track your progress toward it. Configurable through the new gear button on each chart. AI Recovery Insights: Muscle group analytics now includes a personalized training summary powered by on device AI. It analyzes your recent training patterns and gives you recommendations on what to train next and what needs more rest. Requires a device that supports Apple Intelligence. Other improvements: • Fixed a bug where progression could apply incorrect values if your last workout had different weights or reps across sets • Training heatmap month labels now scroll with the grid instead of staying fixed • Tapping a muscle group on the radar chart now shows volume and trend details • Fixed an issue where the Apple Watch could show a stale "tap to continue" banner after ending a workout on your phone

Supersets & Tri-Sets: You can now build superset and tri-set workouts. Pair two or three exercises together and the app walks you through each rotation, one set at a time, with rest timers between groups. Works on Apple Watch too. This is a Pro feature. Other improvements: • Monthly and yearly report notifications now arrive on the first day after each period ends instead of waiting for Sunday • Fixed a bug where workout streaks wouldn't reset properly if you missed your scheduled days • The You tab loads faster now • Various UI fixes