I have really been enjoying this app. It combines movement with thoughtful prompts that give you the opportunity to slow down mentally while you’re being active physically. The questions are thought-provoking without feeling overwhelming, and gives you something to think about during a walk, workout, or other activity. Almost like setting an intention, without having to think of the prompt yourself. While there is an option to keep things private or to share, I really like the social component. Being able to see other people’s reflections and share your own adds another layer of connection and reminds you that other people are thinking about many of the same things. It’s such a refreshing way to turn time spent moving into an opportunity for mindfulness, reflection, and connection. Definitely worth trying if you’re looking for a more intentional way to incorporate reflection into your day!

My runs and walks feel more intentional with RunThink! The daily prompts help keep my mind from wandering into a negative space while I’m exercising, and I finish my workout with a better mindset and ready to take on the rest of the day.

A really low effort high impact way to get your brain moving during your workouts!