When I discovered RunSmart, I had no idea how pivotal it would be in changing my running life and how paramount it would be in keeping me on the road and injury free for years to come! Not only have the run-centric exercises added so much to my running, but the injury protocol has been key in dealing with issues that arise quickly and getting back out running strong with little or no down time! The app has made using RunSmart so easy as it’s always on the phone, ready to go! As an older runner, who is ‘newer’ to running… I can honestly say that since I have been using the RSO app, for even the strength training alone, I have not had to stop training or running for any injury…for 3 1/2 years! DPT Steve Gonser and crew really know what they are talking about and how to best help runners get stronger, faster and to keep themselves healthy and on the road (and trails) consistently! I highly recommend this app and membership program for anyone (especially annoying over 40) who wants to run strong, feel strong, and keep on running!

After being a lurker of RunSmart on FB for far too long, I threw a Hail Mary and bought the Midfoot Project and a run form analysis. Patrick was the one who looked at my videos I submitted and never has anyone given me so much thorough feedback and actual remedies to start working on immediately, I was super impressed and realized very quickly I had found my people! You see, I was always dealing with a left knee issue and shin pain on my left side only. I was doing drills and strength exercises other run coaches had given me but none of it ever corrected my left sided issues. Enter RunSmart, I have so many of their runner specific exercises memorized now and can incorporate them into other workouts I do so it’s been a game changer! I’m still not the fastest runner yet but I’m running pain free and if issues try to creep in, I am now educated on how to go back a few steps to correct things even while I am still running! I love RunSmart, I have zero regrets buying the Midfoot and Kneed for Speed programs:)

I’m a on-again, off-again, lifelong runner (who is desperate to lose the “off-again” part). Running is something I have enjoyed for as long as I can remember. As I’ve gotten older, I find it harder to bounce back the way I did in my younger years. Enter RSO ... game changer!! I wish I had found this app and Steve Gonser PT DPT years ago. I’ve only been a member of RSO for a couple of weeks, and the stretching programs and weekly content from Steve have already paid for the subscription price in my book. What I like best is that Steve, in addition to being a PT is also a life-long runner, and is able to relate to the same struggles that we encounter every day during our runs, race-prep, strength and core training, and even just life in general (being a dad, husband, etc). If you’re looking for an app that can tailor a program to fit your goals, on your pace, with step-by-step guidance to get you there, wherever you’re starting from, RSO will be your new home.

I have been running for the largest part of my life and simply believed I was going to continue running till my legs just couldn’t carry me anymore.To my surprise and dismay, that day came a whole lot sooner than I anticipated and younger than when I really wanted to stop.I tried several things to overcome injuries and my weakness and nothing seem to be the total answer.Steve and Pat were a God send ... when I thought my running days were over, their training program, website information and app have put me back on the streets.I would strongly encourage anyone who wishes to run well into their later years, give RunSmartOnline a shot.