10W2S: Strength for Running 4+

10 Weeks to Stronger Running

10 weeks to stronger pty ltd.

    • 4.4 • 13 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots



A Physiotherapist designed strength training app for runners.

A workout app for runners, designed to:

- Improve Running Performance

- Improve Running Economy

- Reduce Risk of Running Injuries

Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 

Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. 

Provides the option to train with equipment or no equipment. 

No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.

Includes a 7 day FREE TRIAL for new members.

10 Weeks to Stronger Running features:

- Hundreds of exercises to follow exercises to prime your body for running.

- Option to train 3 - 5 days per week (upper and lower limb workouts split!).

- Core workouts.
- Plyometric workout outs.

- Optional warm up and stretch routines.

Tracking and Fitness Motivation:

- Track total workouts and calories burned.

- Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance

Designed by Samantha Shearman

- A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner. 

Purchase: 10W2S Weekly Plan

- Length of Subscription: Auto renews every week until canceled

- 7 Day Free Trial (cancel anytime)

- Price:
Weekly: 4.49 AUD
Monthly: $10.99 AUD
Yearly: $69.99 AUD

Terms of use: https://www.10w2s.com/terms-conditions

What’s New

Version 1.11.5

- Performance improvement
- Fixed bugs

Ratings and Reviews

4.4 out of 5
13 Ratings

13 Ratings

Ella Beaulah ,

PT in my pocket

Looking forward to seeing what I can continue to achieve with the 10W2S program. I’ve found a lot of other workout apps are busy and it’s hard to decide which works best with my running. This app is has been made by a PT and she explains why each exercise is important to improve my running form. Can’t wait to see this app continue to evolve.

macs805 ,

Essential for any runner

This app is the perfect strength training app for runners. The personalized workout plans are highly effective in helping me improve my strength and reduce the risk of injury. I've noticed a significant improvement in my running performance since incorporating this app into my training routine.

Wolff Ebert ,

Love this app

I love how 10W2S is created by a physical therapist, so I know I’m not just blindly following any old exercise routine. The exercises don’t take long to do at all which works for me as I’m a busy mom of three. An essential for any runner who wants to stay injury free.

App Privacy

The developer, 10 weeks to stronger pty ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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