A pull-up bar within reach? Log a small set, leave time between sets and keep a record of your practice. Each day starts without catch-up sets.
For pull-ups between daily tasks, GrooveLog spaces small sets throughout your day instead of packing them into one workout.
Your current maximum is 8 pull-ups? At a 50% target, each set is 4 reps. Log it, leave your chosen gap and see what comes next. That’s Grease the Groove: repeat the movement without testing your limit every set.
• Cycles of 3 to 6 weeks, with targets at 40 to 60% of your reference.
• Pull-ups, push-ups, dips and holds such as planks or dead hangs.
• A journal to edit each set’s reps, time, load and effort.
• Optional reminders and a widget for your next set. Elapsed time does not measure recovery.
• A local backup you can export and restore into an unused library.
Stop a movement for today without adding sets to tomorrow. Pause for pain or discomfort. Preview an objective to see the next cycle’s phases without starting anything or predicting a finish date.
FREE AND PRO
Logging, correction, local backup, history, rest controls, reminders and the objective preview are free. The app allows up to three active cycles on both tiers.
Pro saves and follows named objectives across cycles, adds objective phases and cycles with additional load. References are compared at the same load. Indicative progress estimates require at least two completed comparable cycles and suitable measured results; insufficient data stays explicit. Logged time patterns are observations, not automatically scheduled reminders.
Choose monthly, annual or lifetime Pro. The annual offer may include a seven-day trial for eligible accounts, as shown in the app. Subscriptions renew automatically and can be managed in iOS Settings. Lifetime is one purchase. Pre-3.0 users retain their existing device-local Pro access. Cancel at least 24 hours before the current period ends.
No account, ads, analytics or automatic cloud sync. Your journal stays on your device; exported files go only where you choose.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://bnjdpn.com/GrooveLog/privacy.html
Ratings & Reviews
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The listing now explains small pull-up sets throughout the day more clearly. App behavior is unchanged.
Version 3.3.1
The developer, Benjamin Dupin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Benjamin Dupin
Size
6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.