Your next set is easier to find. Following movements are more compact; you can postpone a reminder or stop a movement for today without creating catch-up debt. A pain or discomfort pause can save an optional note. Choose system, light or dark appearance, with Brazilian Portuguese support.

Restore now also recovers eligible free access from before paid features were introduced, including after reinstalling. Temporary verification problems preserve previously verified access. Your saved history and settings are unchanged.

Preview an objective and its next cycle using an existing movement before opening the Pro offer. The preview distinguishes measured and estimated references, keeps loads comparable and saves nothing until you choose to save with Pro. This update also brings named one-tap logging, correction and undo in the practice journal, measured or estimated reference setup, easier variations and local JSON backup. Lighter targets, rest, stale notification actions, restored cycles and midnight transitions have been made more reliable. Failed objective saves preserve your draft and other pending edits so you can retry. Existing products and purchase rights are unchanged. Targets are practice guidance, not a prediction of sporting results.

GrooveLog 3.0 adds the objective: a named target, piloted cycle after cycle. - Name a target such as "12 clean pull-ups" and follow it across cycles, with the cycles you have left at your real pace - Every cycle week now has a phase: build, density, deload, then retest. The daily target moves with your Easy / Near-limit feedback and the days you missed, and never leaves the 40-60% / 3-6 easy sets GtG contract - Your day slots are derived from the hours you actually log at over the last 21 days, instead of a flat spread of the active window - Weighted GtG: log an additional load, and your clean max is always compared at equal load, so a +10 kg test never collapses your bodyweight target The objective and the additional load are part of GrooveLog Pro. Everything the app did before stays free, with no new limit, and anyone who used GrooveLog before 3.0 keeps Pro for free, forever, on that device. The tip jar is gone: GrooveLog now sells something, so it no longer asks for a tip.

A small maintenance update. - GrooveLog now asks for an App Store rating at a better moment: after a completed day of easy sets, at most once per version - Internal housekeeping to keep future updates smooth GrooveLog remains private, offline, and account-free.

This maintenance update refreshes App Store listing details and improves release reliability. The core GrooveLog experience is unchanged.

Your next easy set now stays front and center. - A focused Today screen with one primary action and details tucked away - A next-set widget with Log, Defer, and Undo actions - Long-term clean-max progress for every movement - Optional Easy or Near-limit feedback with local, deterministic guidance - Persistent Light Day and Exceptional Rest controls that preserve completed sets GrooveLog remains private, offline, and account-free.

This release sharpens GrooveLog's pull-up and bodyweight GtG positioning. The App Store story is clearer about easy sets, spacing, rest days, clean retests, reps, holds, and the rest timer. Review prompts still wait for real value moments such as a completed day or saved retest.

This release sharpens GrooveLog's pull-up and bodyweight GtG positioning. The App Store story is clearer about easy sets, spacing, rest days, clean retests, reps, holds, and the rest timer. Review prompts still wait for real value moments such as a completed day or saved retest.

This release sharpens GrooveLog's pull-up and bodyweight GtG positioning. The App Store story is clearer about easy sets, spacing, rest days, clean retests, reps, holds, and the rest timer. Review prompts still wait for real value moments such as a completed day or saved retest.

This update sharpens the GtG cycle story from first set to retest. Cycle completion now highlights your clean max change, adherence, cumulative easy reps, and a suggested next cycle. Review prompts now wait for a real GtG value moment, such as a completed easy-set day or successful cycle.

French app localization is now explicitly included in the binary alongside English. This keeps the French App Store page, screenshots, and in-app experience aligned. No changes to your local data, account-free setup, or private offline tracking.

New daily GtG coach for ready sets, spacing, rest days, cadence pressure, and clean retests. Clearer onboarding and retest guidance around clean maxes, 40-60% targets, and easy spaced cycles. Refreshed App Store visuals and copy around the coach experience. No changes to your local data, account-free setup, or private offline tracking.

New graphite and lime app icon for a cleaner GrooveLog identity. Refreshed App Store visuals and copy to explain the Grease the Groove flow more clearly. No changes to your local data, account-free setup, or private offline tracking.

GrooveLog improves daily cycle tracking, reminder clarity, and recovery if local GtG data needs repair.

GrooveLog is now fully free. Full progress history, all-time charts, export, and customization are included for everyone, with no subscriptions or in-app purchases.

This update fixes cycle setup so a newly started training cycle appears immediately in your active cycles.

This update clarifies GrooveLog Pro purchase details and keeps full-history charts easy to review before upgrading.

GrooveLog Pro is here. Unlock advanced progression charts, estimated 1RM, custom exercises, CSV export, and more. Start a 7-day free trial.

Smoother playback transitions and smaller improvements across the board. Thanks for the feedback.

GrooveLog Pro is here: unlimited history, progression charts with 1RM estimates, custom exercises, and CSV export. Free tier keeps 30 days of history — logging stays unlimited.

GrooveLog 2.0 -- Complete redesign. New Titanium design. NEW DESIGN - Completely redesigned interface with a single main screen - Cold steel blue palette on dark background - Bold, readable typography - New app icon SINGLE SCREEN - Your next set displayed large with a DONE button - Other exercises in compact summary below - No more tab navigation -- everything is right there INTERACTIVE NOTIFICATIONS - Log a set directly from the notification - Without even opening the app SIMPLIFIED ONBOARDING - Configure one exercise at a time - Option to skip exercises without entering max

GrooveLog 1.4 redesigns the interface with per-exercise colors and a fresh new look. PER-EXERCISE COLORS - Each exercise gets its own color, automatically assigned at creation - Cards, badges, buttons, and progress bars match the exercise color - Colored confetti when you complete the day REDESIGNED UI - New dashboard with colored cards and circular log button - 3-tab navigation: Today, Exercises, Settings - Redesigned onboarding with visual exercise selection - Polished exercise detail page with exercise-specific colors BETTER CYCLES - Swipe left to end a cycle quickly - Built-in retest flow at end of cycle with progression comparison - Rest day view with a more prominent override button RELIABILITY - Notifications fixed: auto-reschedule when settings change - Notifications properly cancelled on cycle end or exercise deletion - Numeric input validation on all entry fields

GrooveLog 1.3 fixes reminders and adds tools to better track your progress. RELIABLE REMINDERS - Notifications now respect your minimum rest time and active hours - Timer shows a second-by-second countdown under 5 minutes - Next reminder time displayed on each exercise card FLEXIBLE SETTINGS - Adjust percentage and sets per day even during an active cycle - Minimum rest is now directly editable in settings - Duration exercises show the correct format in notifications BETTER TRACKING - Total daily volume shown on the dashboard - Confetti celebration animation when the day is complete - Progression displayed at retest: old max, new max, and percentage QUICK INTERACTIONS - Swipe left on a card to log a set instantly - Cleaner exercise detail page

GrooveLog 1.2 adds duration-based exercises and a smarter, more focused experience. DURATION EXERCISES - Train isometric holds the GtG way: Plank, L-sit, Dead hang — all now supported - New exercises let you target seconds instead of reps - Three new predefined duration exercises added, ready to use out of the box KNOW YOUR EXERCISES - New GtG Compatibility Guide shows which exercises thrive with Grease the Groove — and which don't - Each exercise is rated: great fit, moderate, or not recommended for GtG training - Make smarter choices when building your routine CLEANER DASHBOARD - Timer now clearly shows "Next set in..." or "Set available" — no ambiguity - Less noise, more focus on what matters: your next set SIMPLIFIED CYCLES - One-tap "Start a GtG cycle" button prominently placed on each exercise - When a cycle ends, just save your new max — simple and done - Focused on the Grease the Groove method, without the overhead REFINED EXERCISE LIBRARY - Predefined list updated to exercises that work best with GtG training - Reps or Duration — choose the right format when creating a custom exercise