Kangaroo Workout
Your daily workout, planned
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Five curated workouts. Press play, watch the timer, hit the next exercise. iPhone + Apple Watch with HealthKit. No accounts. No ads. No streak guilt.
Five workouts. Press play. Move.
Kangaroo Workout is what happens when you stop hunting for the right routine and just commit to one. Five workouts, illustrated and timed, ready the second you open the app: HIIT, Day A, Day B, Standard, and Ultra. No accounts to create. No settings to configure. No "premium" tier paywall. Tap a workout. Start.
Built by one person, for the workouts that actually work.
What's inside:
• HIIT, 16 exercises, 20 seconds each, big countdown timer on every screen
• Day A, weighted strength split across hinge, squat, push, pull, plyo, and cooldown
• Day B, the companion lift day for full-week coverage
• Standard, a balanced routine for non-lifting days
• Ultra, superset-based for when you want to go hard
• Apple Watch companion with HealthKit, your workout is logged automatically
• Hand-painted illustrations for every exercise so you never wonder what the next move looks like
• Dual-track view: Focus mode for the current exercise, Overview track for the whole session at a glance
• Confetti when you finish a HIIT session, because finishing should feel good
What's not inside:
• No accounts. No log-in.
• No social feed.
• No streak shame, skip a day and the app is still here.
• No leaderboards. The only person you're competing with is yesterday's you.
• No advertisements.
• No in-app purchases. The whole app is the app.
Built for:
• People who already know what workouts work for them and want to stop browsing
• Anyone who wants a clean, fast timer that just runs the session
• Apple Watch users who want their HIIT and strength sessions in Health automatically
Open it. Tap a workout. Move.
Ratings & Reviews
Version 1.1 refreshes the HIIT workout for better full-body balance.
- Removed a duplicate exercise that appeared in two rounds
- Added five new moves with fresh illustrations: Broad Jumps, Butt Kicks, Pike Push Ups, Reverse Snow Angels, and Superman
- Every round now mixes upper body, lower body, core, and cardio — no equipment needed
Thanks for working out with Kangaroo!
The developer, Urban Algorithm LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Urban Algorithm LLC
- Size
- 97.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Urban Algorithm LLC