PushPal - Screen Time Control
Workout to Unlock Apps & Phone
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Exercise to unlock distracting apps. AI pose detection counts every rep so you can't cheat. Less scrolling, more strength! Reach your full potential! Download now!
PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it.
THE PROBLEM
You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked.
THE SOLUTION
PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access.
HOW IT WORKS
- Pick the apps that distract you most
- Choose your exercise: push-ups, squats, sit-ups, and more
- Tap a blocked app and start repping
- Each verified rep earns one minute of screen time
- Adjust the ratio anytime in settings
FEATURES
- AI pose detection that verifies every rep in real time
- Temporarily block any app on your phone
- Earn one minute per rep by default, fully adjustable
- Push-ups, squats, sit-ups, with more exercises on the way
- Calibrates to your body and environment each session
- Behavioural analytics that track what actually matters
THE SHIFT
When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it.
What are you waiting for? Download PushPal and start fixing your life.
By using the app you agree to the following:
Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use
Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy
Thanks for using PushPal, the best app to limit meaningless scrolling and exercise more - so you can live your best life.
This update includes multiple bug fixes and improvements.
The developer, 1001255042 ONTARIO INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 1001255042 ONTARIO INC.
- Size
- 116.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full Access $29.99
- Full Access $14.99
- Full Access $39.99
- Full Access $39.99
- Full Access $29.99
- Full Access $59.99
- Full Access $59.99
- Full Access $9.99
- Copyright
- © 2026 1001255042 Ontario Inc.