Grido
Your digital health companion
Only for iPhone
Free · In‑App Purchases
iPhone
Grido — a voice companion for life's ups and downs.
We all carry a list we never wrote down. The thing keeping you up. The conversation you keep replaying. The habit you meant to start last month. All of it, all at once, usually around 11pm.
Grido helps you unpack that list — one thing at a time.
Just talk. Grido listens, remembers, and gathers what keeps coming back into your On Your Mind list. Take on one thing when you're ready. Mark it resolved when it's behind you.
No typing. No forms. No pressure.
Feeling anxious, overwhelmed, or stuck in your thoughts? Celebrating good news? Preparing for a big meeting, winding down before bed, or walking the dog and thinking out loud? Grido is always up for a conversation.
On Your Mind
You don't build the list. It builds itself while you talk — no logging, no forms, no tagging your feelings before you're allowed to have them.
It's your list, so you stay in charge. Rename anything we got wrong. Add something we missed. Archive what isn't relevant right now.
And when something is behind you, mark it resolved. It moves to your Resolved list, where you can see how far you've come.
What you can do with Grido
• Talk through stress, anxiety, and difficult moments
• See what keeps coming back in your On Your Mind list — and take it one thing at a time
• Think out loud and organize your thoughts
• Reflect on your day and gain perspective
• Use calming exercises and breathing techniques when you need them
• Build routines with gentle accountability
• Wind down before sleep
• Set reminders for appointments, supplements, medications, and daily habits
• Bring in context from Apple Health, sleep, activity, weather, air quality, and pollen
A companion that remembers you
Grido remembers what matters from previous conversations. Your goals. Your routines. Your wins. Your struggles.
You don't start from scratch every day. The more you talk, the more Grido understands what matters to you.
Not a replacement for human relationships — just there when you need to talk.
Designed for real life
Talk while walking, commuting, exercising, or winding down before bed.
When speaking isn't practical — in the office, on a train, in a crowded room — switch to typing. The conversation continues exactly where you left off.
Private by default
Start talking immediately — no account required. Your conversations, journal entries, and preferences are stored locally on your device by default.
Want to sync across devices or back up your data? Create a free account at any time. Synced data is protected with end-to-end encryption, so only you can access it.
Free and Personal
Free users can explore Grido, build habits, journal, and have conversations with their companion. A Grido Personal subscription unlocks expanded conversation limits and premium features.
• Start free — no account required
• Optional free account with encrypted cloud sync
• Subscription unlocks expanded conversation limits and additional premium features
• Subscription automatically renews unless cancelled at least 24 hours before the end of the current period
• Payment is charged to your Apple ID account at confirmation of purchase
• Pricing may vary by region and is shown in the app before purchase
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://grido.ai/privacy
Important
Grido is not a medical device and does not provide medical advice, diagnosis, treatment, crisis intervention, or emergency services.
Information provided by Grido is for informational and educational purposes only. AI-generated responses may be inaccurate and should not be relied upon for medical, psychological, legal, or financial decisions.
Always seek advice from qualified professionals regarding your health and wellbeing.
If you believe you may be experiencing a medical emergency or are in immediate danger, contact your local emergency services immediately.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Introducing On Your Mind — Grido gathers what keeps coming up in your conversations into one list, so you can take on one thing at a time and mark it resolved when it's behind you.
• The list builds itself while you talk — no logging, no forms
• Rename, add, or archive anything; it's your list
• Resolved items move to your Resolved list, so you can see how far you've come
• Performance improvements and bug fixes
The developer, Grido AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- User Content
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Grido AB
- Size
- 480.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © Grido AB