- Garmin watch: full offline workout support on compact watches, so you can track every set, rep, and rest without your phone nearby and sync it all to Garmin Connect afterward. - Smoother rest timer on the watch, with cleaner set confirmation and superset labeling. - Routine sync is now safer: your exercises and cardio blocks stay put after a workout instead of ever getting dropped. - More reliable Garmin Connect uploads, including workouts queued while offline. - Fixed app imports that could fail to load your history. - Fixed editing an existing program so your changes hydrate correctly. - Various stability and performance improvements.

REDESIGNED HOME - A personalized dashboard: resume an active workout, jump into today's program, see recent PRs, and get a recap after every session. BETTER WORKOUTS - Per-exercise navigation with live heart rate and quick RPE logging - Muscle-activation heatmap for each session - Auto-progression and training-max suggestions when you finish - PR celebration with a shareable workout card TIGHTER GARMIN SYNC - Send a routine to your watch straight from Home - Per-set target weights now carry to the watch - Per-set heart rate flows back to Garmin Connect - Connect IQ update banner and smoother re-auth PROGRESS & INSIGHTS - Full analytics screen and exercise progression charts - Calendar heatmap of your trained days - On-device insights and plateau detection to catch stalls early RELIABILITY - Fixed rare crashes (workout data, keychain on a locked device, watchworkout saving and Garmin sync more durable.

Rack 2.1.2 is the fastest Rack has ever felt. If you have a long training history, you'll notice it immediately. Speed The app is dramatically faster. Switching between Progress, Home, and Profile is smooth now, even after hundreds of workouts. Navigation Settings and Marketplace now live under Profile. Fewer tabs, cleaner layout, easier to find things. Workout logging • Swipe to delete a set right from the workout overview • Coaching notes are expandable during your active workout • Custom exercises now support time-based tracking (planks, carries, etc.) • "Up Next" skips exercises you've already finished • Set order holds when you edit Progress and strength • Progress tracks every exercise you've ever trained, not just a subset • New estimated rep-range ladder and Strength Profile show where you stand • Smart weight pre-fill suggests your working weight for the next set Coaching • Message your coach directly inside the app • Improved invite flow, consent handling, and message delivery Garmin and watch • Per-set heart rate from offline watch workouts now syncs to Garmin Connect • Sub-kilogram weight precision is preserved in FIT exports • Rest screen now shows time of day • Sync is more reliable and auto-heals stuck or unrecognized workouts Plus the usual round of bug fixes and polish throughout. Thanks for training with Rack.

2.1.0 New Features: • Auto sync to Garmin Connect. Link your Garmin account once and every workout flows into Garmin Connect with per-set reps and weight. No watch pairing required. • Settings rebuilt. Account, Sync & Backup, Your Coach, and Garmin Auto-Sync now have focused sections so you can find things in one tap. • Pre-signup readiness screen redesigned on iPhone. • Set type now shows on the watch summary even when the watch is offline. • Reliability: a routine-delete crash and an edge-case workout data loss path are both closed. 2.1.1 Small tweak: • Auto sync to Garmin Connect - small bug fix

New in 2.1.0 • Auto sync to Garmin Connect. Link your Garmin account once and every workout flows into Garmin Connect with per-set reps and weight. No watch pairing required. • Settings rebuilt. Account, Sync & Backup, Your Coach, and Garmin Auto-Sync now have focused sections so you can find things in one tap. • Pre-signup readiness screen redesigned on iPhone. • Set type now shows on the watch summary even when the watch is offline. • Reliability: a routine-delete crash and an edge-case workout data loss path are both closed.

What's new • Now available in German, French, Spanish, Italian, and Portuguese - Access via Settings → Rack → Language. • Per-set targets. Customize weight and rest time for each set in any exercise. Tap "Customize per set" under Advanced Options. • Garmin program control. Browse, start, and skip program routines from your wrist. iPhone keeps your program in sync. • Faster watch workouts. Tap once to start a phone workout from the watch, no second tap. Works even when iPhone is locked. • Improved sync reliability - workouts you save offline now resume syncing automatically once you're back online. • Workouts not yet synced now show a small indicator in History so you can see status at a glance • Back up now action in Settings shows pending count and triggers an immediate upload • Your workout programs now back up to the cloud. Reinstall Rack or switch phones, and your programs come right back.

New Features: - Sync to Garmin Connect. After every workout, Rack now exports your full session as a Garmin .fit file - sets, reps, weights, HR, exercise names. Tap Done, share to Garmin Connect, done. Toggle in Settings → Garmin. - Your watch workouts now move your program forward. Finish a routine on your Garmin, and your program advances to the next day automatically once it syncs to your phone.

Use Rack Without an Account • Rack now works without signing in • Start Training Instantly Tap "Continue without account" and you're in. Log workouts, build routines, sync your Garmin over Bluetooth, use rest timers, and track your progress - all without creating an account. Your data stays on your device. • Your Body, Your Data: On first launch, Rack reads your Apple Health data and shows your personalized readiness score - no sign-up required. See which muscle groups are recovered and ready to train before you even start. • Create an Account When You're ready: When you want cloud sync, AI coaching, or Pro features, create an account from Settings. Choose to keep your guest workouts or start fresh — it's your call. Your data, your choice. • Pro Features, One Tap Away Tapping "Go Pro" as a guest? We'll walk you through creating an account first so your subscription works across all your devices. No orphaned purchases, no hassle. Web Dashboard: • Routines & past workouts are now editable on the web dashboard Extras: • New per-set type picker (warmup / drop / to-failure) in the routine builder • Routines now start with the exact sets you configured • Fixed mid-workout freeze and lock-screen widget sync • Watch weight steppers now move by 1 kg / 2.5 lbs • Pull-to-refresh on the Routines tab • Reorder lets you drag skipped exercises back in

Smarter Exercise Editor ------------------------ - Swipe up or down on any value (weight, reps, sets, rest) to scroll through numbers — just like Apple's picker wheel - Tap any number to type an exact value directly with the keypad - Subtle chevron hints show the swipe direction at a glance - Long-press the chevrons for accelerating adjustments - Per-set reps and rep range controls now use the same polished input cells - Advanced Options opens and closes with a smooth drawer animation - Pull down on the exercise editor to dismiss it naturally - Keyboard dismisses when you tap outside or scroll Superset Rest Timers ---------------------- - Supersets now show a shared rest timer for the entire group — no more confusing per-exercise rest settings. Look for the rest pill at the bottom of each superset block in the routine builder. - Editing rest is easy: tap any exercise in your superset, and the REST cell glows cyan to show it's a group setting. Change it once, and it updates for every exercise in the block. - During your workout, you'll now see exactly what's happening between superset exercises. A "NO REST" badge appears when you're moving straight to the next exercise, and the rest duration shows clearly when you've completed a full round.

Watch Offline Resilience - Your watch now keeps working when it loses Bluetooth connection to your phone. Confirm sets, skip exercises, navigate between exercises, and reorder your workout - all without connection. - Sets completed offline are automatically synced when your phone reconnects. A "sets saved" indicator on the watch shows your data is safe. - Undo your last set while offline from the watch menu. - If you finish your workout on the phone while disconnected, the watch cleans up automatically on reconnect - no more stuck states. - Faster reconnection when you return to your phone. Weight Unit Support Improvements - New exercises now respect your default rest timer from Settings (previously always defaulted to 90 seconds) - Fixed: Routine builder now displays weights in your preferred unit (kg/lbs) instead of always showing kg. - New: Garmin watch companion now syncs your weight unit preference from the app - weights, step sizes, and volume are all displayed in your chosen unit.

- UI/UX Improvements - small training audit bug fix