- New: Workout Templates - start with a proven plan in one tap. Choose Push / Pull / Legs (most popular), Upper / Lower, or Full Body. The bundle adds all routines at once instead of one-by-one. Customize before adding to pick exactly which routines you want. - New: Theme setting - pick Dark, Light, or System in Settings > Appearance. Defaults to your iOS system theme. - Improved: Workout Templates gallery now groups related routines into program bundles with day-per-week guidance and difficulty hints (Beginner-friendly, Most popular). - Improved: New exercises in the catalog covering shoulder press, hip thrust, leg extension, face pull, and more - used by the new Push/Pull/Legs templates. - Fixed: Several locale and unit-display polish items found while expanding the template library. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Rest timer between sets — auto-starts when you complete a set, color-coded ring (orange → amber → green) you can read from across the gym, and a localized voice cue ("Go") over your music when it's time. Screen stays awake until the timer ends. Choose full-screen, compact pill, or audio-only mode in Settings — adjust ±15s, long-press to skip, and switch the audio cue to tones-only or off. - New: Smarter set logging — every set is pre-filled with your last session's weight and reps in grey; tap check to log as-is, or just edit if you're going heavier. Rep range now shows in the column header (e.g. "reps (6–8)"), and a "↑ Try +2.5 kg" hint appears when you're ready to progress. Bonus: long-press a weight to see the plate breakdown. - New: Companion App card in Settings — one tap opens Mindful Coffee for caffeine timing, cortisol rhythm, and your Brew Journal. Caffeine syncs both ways via Apple Health. - New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance. - New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow. - New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline. - New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere. - Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does. - Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs. - Improved: Selectable trend chart on Today reacts instantly when you tap a stat card. - Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range. - Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card. - Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button). - Fixed: Various unit and ordering inconsistencies across the app. - Improved: Apple Health auto-sync — the app now updates instantly when Health changes (no more polling), pulls fresh readings on launch, and a Sync Now button is always there if you need it. - Fix: Weight reminder notifications now appear in your system language. - Fix: Supplement reminders for every-N-day schedules no longer fire one day early. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance. - New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow. - New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline. - New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere. - Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does. - Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs. - Improved: Selectable trend chart on Today reacts instantly when you tap a stat card. - Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range. - Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card. - Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button). - Fixed: Various unit and ordering inconsistencies across the app. Thanks for your feedback — every suggestion shapes where Mindful Body goes next.

- New: Auto-sync with Apple Health — the app checks for new entries every 30 seconds while active. - New: Import Waist measurements from Apple Health. - New: Supplement reminders now live inside the supplement editor — set your notification time right where you need it. - Improved: Health import skips duplicates automatically. - Improved: Rhythm and Notification settings are now clearly separated. - Fixed: BMI updates correctly when editing a measurement. Thanks for your feedback — your suggestions help make Mindful Body better for everyone!

- NEW: supplement scheduling with flexible modes - IMPROVED: faster app startup - IMPROVED: better localizations Thanks for using Mindful Body. Feedback is always welcome.

- New: Timing hints for supplements! Add when you take each supplement (morning, before workout, after workout, before bed, and more). - New: Multiple timing hints per supplement, plus custom free-text entries. - Improved: Compact supplement layout with dose and timing on one line. - Improved: Manage Supplements view now shows timing hints and right-aligned doses. - Improved: General UI polish and navigation improvements across the app. Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.

- New: Supplements tracking! Log your daily protein, creatine, vitamins, and more. Create your own supplements, set default doses, and track intake with one tap. - New: Today's Supplements card on the Dashboard shows what you've taken and what's still pending. - Improved: Goal deadlines with quick-select chips (1, 3, 6 months, 1 year). - Improved: Unified History view with measurements and supplements in one timeline. - Improved: Localization across the entire app in all supported languages. - Fixed: Dashboard now displays arm and thigh measurements correctly. - Fixed: Various UX improvements throughout the app. Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.

What's New in 5.5.2: - More flexible dashboard: choose and rearrange your favorite metrics - Improved UX across the app - New languages: French, Spanish, Chinese, and Japanese Thank you for your feedback!

- Progress photos now sync more reliably via iCloud (iCloud sync is opt-in and can be enabled in Settings) - Added German localization - More UX improvements Thank you for your consistent feedback — feel free to suggest features!