- New: 4 additional supplement icons - injection, DNA/biotin, herbal, and honey. - Improved: Logging a new measurement now pre-fills all fields (body fat, muscle mass, circumferences, BMR) from your last entry - no more retyping. - Fixed: "Dashboard Empty" after update - your metrics are back. No data was lost. - Fixed: Edit button now always visible on the dashboard, even when no metrics are shown. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing. - New: Toggle highlights on or off in Settings under Display. Show what matters to you. - New: Composition Score now has an info button explaining how it works, and you can hide it from the dashboard in Settings. - Improved: Supplement logging now includes microgram (µg) as a unit option. - Improved: Tapping "Connected to Health" in Settings now opens HealthKit details on the first tap. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Stagnation detection — Mindful Body notices when you plateau on an exercise and suggests a drop set right inside your workout. - New: Drop sets can now be configured per exercise in your routine. Weight is auto-calculated at −20%. - New: RIR (Reps in Reserve) can be set per exercise and are shown as a color-coded badge during your workout. - Improved: Tappable suggestion chips now show a checkmark after use instead of staying active. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- Optimized: Smoother touch responsiveness across the entire app for a more fluid experience. - Improved: Floating Log button now integrates seamlessly without interfering with other interactions. - Improved: Localization updates across all supported languages. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

Bug fixes and performance improvements.

- New: Export your workout history as PDF or CSV. The PDF includes full exercise details with sets, reps, rest times, and notes — ready for your coach or personal records. - Improved: More reliable pause duration and rep count lookup when logging exercises across multiple routines. - Improved: General UI/UX refinements throughout the app. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Export your data! Back up everything, download training history, body measurements, or workout plans as JSON, CSV, or PDF. - New: Export Plan directly from the ⋯ menu on any routine card — pick JSON, CSV, or printable PDF. - Find all export options in Settings → Your Data, with date range filters and the standard iOS share sheet. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- Improved: Workout session feels significantly more responsive. Entering weight and reps, tapping checkmarks, and navigating between sets is now buttery smooth. - Improved: Progression hints no longer flicker while you type. The suggestion chip stays stable until you finish entering your number. - Under the hood: Reduced redundant database queries during workouts by over 90%, and debounced input writes to eliminate UI jank. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Optional minimum rest time per exercise. Once reached, the rest timer turns mint and the button morphs to "Start Next Set" so you can move on whenever you're ready. - New: Live Activity and Dynamic Island for the rest timer, with a clear Ready state when your minimum is up. - Improved: Marking sets complete now reacts instantly, with a tighter haptic and a snappier row highlight. - Fixed: Rest timer Ready state now appears on every set, not just the first one. - Fixed: No more phantom rest cycle after the final set of an exercise. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- Introducing freemium model - Performance improvements

- NEW: Mindful Body now speaks Portuguese (Brazil), Korean, Italian, Swedish, and Norwegian. The app is now available in 11 in-app languages. - Polished translations across the existing languages too. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: HealthKit access page in Settings shows what we can read and write per data type. - Improved: Apple Health works in read-only mode if another app owns Write access. - Improved: Pinned metrics now filter the dashboard instead of just sorting it. - Improved: Today screen hides supplements once taken and only shows goals that need attention now. - Improved: Workout logger highlights your next active set and offers a clearer set-type menu. - Fixed: Composition Score sparkline no longer zig-zags or freezes after Health imports. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Workout Templates - start with a proven plan in one tap. Choose Push / Pull / Legs (most popular), Upper / Lower, or Full Body. The bundle adds all routines at once instead of one-by-one. Customize before adding to pick exactly which routines you want. - New: Theme setting - pick Dark, Light, or System in Settings > Appearance. Defaults to your iOS system theme. - Improved: Workout Templates gallery now groups related routines into program bundles with day-per-week guidance and difficulty hints (Beginner-friendly, Most popular). - Improved: New exercises in the catalog covering shoulder press, hip thrust, leg extension, face pull, and more - used by the new Push/Pull/Legs templates. - Fixed: Several locale and unit-display polish items found while expanding the template library. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Rest timer between sets — auto-starts when you complete a set, color-coded ring (orange → amber → green) you can read from across the gym, and a localized voice cue ("Go") over your music when it's time. Screen stays awake until the timer ends. Choose full-screen, compact pill, or audio-only mode in Settings — adjust ±15s, long-press to skip, and switch the audio cue to tones-only or off. - New: Smarter set logging — every set is pre-filled with your last session's weight and reps in grey; tap check to log as-is, or just edit if you're going heavier. Rep range now shows in the column header (e.g. "reps (6–8)"), and a "↑ Try +2.5 kg" hint appears when you're ready to progress. Bonus: long-press a weight to see the plate breakdown. - New: Companion App card in Settings — one tap opens Mindful Coffee for caffeine timing, cortisol rhythm, and your Brew Journal. Caffeine syncs both ways via Apple Health. - New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance. - New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow. - New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline. - New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere. - Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does. - Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs. - Improved: Selectable trend chart on Today reacts instantly when you tap a stat card. - Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range. - Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card. - Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button). - Fixed: Various unit and ordering inconsistencies across the app. - Improved: Apple Health auto-sync — the app now updates instantly when Health changes (no more polling), pulls fresh readings on launch, and a Sync Now button is always there if you need it. - Fix: Weight reminder notifications now appear in your system language. - Fix: Supplement reminders for every-N-day schedules no longer fire one day early. We love hearing from you! Have suggestions or feedback? Send us a message anytime.

- New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance. - New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow. - New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline. - New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere. - Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does. - Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs. - Improved: Selectable trend chart on Today reacts instantly when you tap a stat card. - Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range. - Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card. - Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button). - Fixed: Various unit and ordering inconsistencies across the app. Thanks for your feedback — every suggestion shapes where Mindful Body goes next.

- New: Auto-sync with Apple Health — the app checks for new entries every 30 seconds while active. - New: Import Waist measurements from Apple Health. - New: Supplement reminders now live inside the supplement editor — set your notification time right where you need it. - Improved: Health import skips duplicates automatically. - Improved: Rhythm and Notification settings are now clearly separated. - Fixed: BMI updates correctly when editing a measurement. Thanks for your feedback — your suggestions help make Mindful Body better for everyone!

- NEW: supplement scheduling with flexible modes - IMPROVED: faster app startup - IMPROVED: better localizations Thanks for using Mindful Body. Feedback is always welcome.

- New: Timing hints for supplements! Add when you take each supplement (morning, before workout, after workout, before bed, and more). - New: Multiple timing hints per supplement, plus custom free-text entries. - Improved: Compact supplement layout with dose and timing on one line. - Improved: Manage Supplements view now shows timing hints and right-aligned doses. - Improved: General UI polish and navigation improvements across the app. Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.

- New: Supplements tracking! Log your daily protein, creatine, vitamins, and more. Create your own supplements, set default doses, and track intake with one tap. - New: Today's Supplements card on the Dashboard shows what you've taken and what's still pending. - Improved: Goal deadlines with quick-select chips (1, 3, 6 months, 1 year). - Improved: Unified History view with measurements and supplements in one timeline. - Improved: Localization across the entire app in all supported languages. - Fixed: Dashboard now displays arm and thigh measurements correctly. - Fixed: Various UX improvements throughout the app. Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.

What's New in 5.5.2: - More flexible dashboard: choose and rearrange your favorite metrics - Improved UX across the app - New languages: French, Spanish, Chinese, and Japanese Thank you for your feedback!

- Progress photos now sync more reliably via iCloud (iCloud sync is opt-in and can be enabled in Settings) - Added German localization - More UX improvements Thank you for your consistent feedback — feel free to suggest features!