WOD Tracker: Timer & PR Log
EMOM, AMRAP & Benchmark WODs
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: a WOD timer on your Apple Watch. Free EMOM, AMRAP, Tabata and For Time timers, 81 benchmark WODs like Fran and Murph, and a PR log. Works offline, no ads.
WOD Tracker is a WOD timer and PR log in one app, on your iPhone and your Apple Watch. Run EMOM, AMRAP, Tabata and For Time workouts, race your benchmark times, and log every lift and PR. Works offline. The timers, benchmarks and workout log are free.
WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME
• EMOM, AMRAP, Tabata, For Time and interval timers
• Big digits, sounds and haptics you can follow from across the gym
• EMOM rounds move on by themselves; tap +1 for every AMRAP round
• Rest timer between sets
APPLE WATCH: A WOD TIMER ON YOUR WRIST
• Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval
• Start a benchmark on the watch from your iPhone; the result is logged for you
• Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health
• Complications for your rest timer and logging a set
81 BENCHMARK WODs
• The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more
• Race your last attempt or your PR, round by round
• Every attempt is saved, so you can watch your times drop
WORKOUT LOG & PR TRACKER
• Log sets in seconds with weight and reps; edit any lift later
• A Live Activity shows your session on the Lock Screen and in the Dynamic Island
• 325 exercises, plus your own custom exercises
• Barbell, dumbbell, kettlebell, bodyweight, gymnastics and cardio
• Olympic lifting and powerlifting: snatch, clean & jerk, squat, bench, deadlift
• PR history with dates, and a celebration the moment you hit one
• 1RM calculator (Epley and Brzycki) and plate calculator
• Progress charts, training volume and consistency streaks
• Save up to 3 workouts as templates for free
WIDGETS & REMINDERS
• Home Screen widgets for your workouts, weekly volume and streak
• Workout reminders, streak protection and a weekly summary
PREMIUM
• Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions
• Multi-week programs and unlimited templates
• Cloud backup and CSV export
• Saves your iPhone workouts to Apple Health
• Voice logging, supersets and circuits
• Warm-up generator, recovery dashboard and body composition
PRO: AI COACH & FORM CHECK
Everything in Premium, plus:
• AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress
• Form Check for your lifts
• Animated exercise demos
AI Coach is AI-generated and for general information only. It is not medical advice.
WHY WOD TRACKER?
• Free WOD timer, benchmarks and workout log, with no ads
• Works offline, in the box or in your garage gym
• Private: your training data stays on your device unless you back it up or use AI Coach
• Works with VoiceOver and Reduce Motion
• In 18 languages
MADE FOR
• Functional fitness athletes following daily WOD programming
• Hybrid athletes mixing strength and conditioning
• Weightlifters and powerlifters who want a simple lifting log with PR tracking
• Garage gym athletes who program their own training
Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Live Activity is now free for everyone, not only PRO
- Your running session shows on the Lock Screen and in the Dynamic Island, with a live clock
- Bug fixes and small improvements
The developer, Manuel Lorenzo Parejo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Manuel Lorenzo Parejo
- Size
- 68 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 17 more
- English, Arabic, Danish, Dutch, French, German, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Annual $79.99
- Premium Annual $39.99
- Premium Monthly $4.99
- Pro Monthly $9.99
- Copyright
- Copyright © 2026 Lorenzo Magni
