Kro: Push Ups & Screen Time

App Blocker: Workout to Earn

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Block your most distracting apps. The only way back in is push-ups or squats, counted live by your camera. You can't press ignore on a push-up... or a squat. Kro blocks your most distracting apps. The only way back in: push-ups or squats, counted live by your camera. No reps, no scroll. Every blocker has a back door: a "15 more minutes" button, a settings toggle, an honor-system check-in. You found it by day three. Kro's only back door is on the floor. HOW IT WORKS • Pick the apps that eat your nights and set a daily budget • Spend it, then Kro asks for reps before letting you back in • Your camera counts push-ups or squats, on-device. Half reps don't count. • Finish the set, earn your minutes. Out of time? Back to the floor. HARDCORE MODE Every day starts at 0 minutes. Nothing is free. Every scroll is earned. WHAT ACTUALLY CHANGES The "just 5 minutes" that ends at 2 a.m. now costs a set of push-ups. Half the time you'll decide the scroll isn't worth it, that's the point. The other half, you're getting stronger by accident. You don't need more willpower. You need a door that only opens for reps. PRIVATE BY DESIGN Reps are counted on your device. No video ever leaves your phone. Kro is free to try. After the trial, a subscription is required to keep blocking apps and earning screen time. Terms: https://kro-legal.netlify.app/terms.html Privacy: https://kro-legal.netlify.app/privacy.html

Events

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Bug fixes and improvements.

Version 1.0.9

The developer, Mihail Dzhurkov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Mihail Dzhurkov
Size
  • 37.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Kro Annual $59.99
  • Kro Weekly $7.99
  • Kro Annual Offer $39.99
  • Learn More
Copyright
  • © 2026 X3M
  • Privacy Policy

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