OverThink: Anxiety & OCD
Calm spirals & uncertainty
Only for iPhone
Free · In‑App Purchases
iPhone
Interrupt overthinking loops in minutes with guided check-ins, quick support, and exercises built for anxiety and OCD.
OverThink helps you get support in the moment and build insight over time — without needing certainty.
When your mind gets stuck, you don’t always need more answers. Sometimes you need quick support right away. Other times you need space to slow down, reflect, and understand what’s going on.
OverThink gives you both.
HOW IT WORKS
Choose your path
• Quick Support
Get matched with a support tool for what you’re dealing with right now
• Check-In
Slow down, reflect, and work through what’s happening in a more guided way
• Use calming exercises
Practice tools like breathing, grounding, and sitting with uncertainty
• Track sessions over time
Look back at recent sessions and see how support is helping
• Unlock deeper insights
See what comes up most often, which tools help most, and how your relief changes over time
BUILT FOR REAL MOMENTS
Whether you’re:
• stuck on a “what if”
• replaying something in your head
• needing to check or be sure
• feeling mentally overwhelmed
• feeling anxious in your body
• trying to calm down fast
OverThink helps you pause, reset, and respond differently.
DESIGNED FOR ANXIETY, OVERTHINKING, AND OCD
OverThink is built around principles used in evidence-based approaches like CBT and ERP, helping you change how you respond to difficult thoughts instead of getting pulled deeper into them.
This is not about eliminating thoughts.
It’s about relating to them differently.
Choose your path and start today.
What’s New in 1.1.0
- Added Quick Support for fast support in the moment
- Moved Your Patterns to the new Insights tab
- Improved Home and History
- Refined premium previews and upgrade flows
- Fixed bugs and improved user experience
The developer, Ryan Youngdale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ryan Youngdale
- Size
- 8.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Horror/Fear Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OverThink+ Yearly $29.99
- OverThink+ $4.99
- Copyright
- © 2026 Ryan Youngdale