HandsOff: Block Apps
Earn your screen time back
Free · In‑App Purchases
Stop doomscrolling. Put your phone down, earn your screen time back, and finally take control of your attention.
Stop doomscrolling.
Take back your attention.
HandsOff helps you finally spend less time on your phone.
Instead of relying on willpower, HandsOff makes you earn your screen time. Focus first. Scroll later.
Put your phone face-down, earn coins while you stay focused, then use those coins only when you intentionally choose to unlock your favorite apps.
Less scrolling.
More living.
## WHY HANDSOFF?
Unlike traditional app blockers, HandsOff doesn't simply lock your apps.
It creates healthy friction.
Every minute of focus becomes something valuable. Every unlock becomes a conscious decision instead of an impulse.
That's how habits change.
## HOW IT WORKS
Block the apps that steal your attention
Instagram, TikTok, X, Reddit, YouTube—or any app you choose.
Focus to earn coins
Place your phone face-down or start a focus session manually. Every focused minute rewards you.
Unlock intentionally
Want Instagram for a few minutes? Spend the coins you've earned.
Build lasting habits
Complete daily goals, grow your streak, level up, unlock achievements, and reduce your screen time over time.
## FEATURES
• Smart app blocking powered by Apple Screen Time
• Automatic face-down focus detection
• Custom schedules for work, study, bedtime, or weekends
• Coin-based unlocking system
• Daily goals that adapt to your progress
• Streaks, XP, levels and achievements
• Beautiful focus garden that grows with your consistency
• Live Activities & Dynamic Island support
• Mindful breathing before every unlock
• Detailed focus statistics and progress tracking
## MONK MODE (PRO)
Need absolute focus?
Monk Mode is a true commitment.
Once activated:
• No early exit
• No spending coins
• No disabling protection
• No uninstall workaround
The only way out is to finish what you started.
Perfect for exams, deep work, studying, reading, or your digital detox.
## YOUR PRIVACY COMES FIRST
HandsOff uses Apple's Family Controls framework.
Your selected apps, Screen Time information, and activity stay on your device.
We never know what apps you use, what you do inside them, or collect your personal browsing data.
## HANDSOFF PRO
Unlock powerful features including:
• Monk Mode
• Unlimited focus history
• Future premium tools and improvements
Subscriptions
• Monthly — $4.99
• Annual — $29.99 (includes a 7-day free trial)
• Lifetime — $59.99 (one-time purchase)
Subscriptions automatically renew unless canceled at least 24 hours before renewal. You can manage or cancel them anytime in your Apple ID settings.
Privacy Policy:
https://tryhandsoff.com/privacy
Terms of Use:
https://tryhandsoff.com/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Improvements
The developer, JUAN MANUEL GALLICCHIO ANTELO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JUAN MANUEL GALLICCHIO ANTELO
- Size
- 17.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - iPad
Requires iPadOS 16.2 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Lifetime $49.99
- Pro Annual $24.99
- Pro Monthly $3.99
- Copyright
- © JMG Labs