Aeros Training

Adaptive Endurance Coaching

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Train for your next 5K, marathon, or triathlon with a plan built around you — one that adapts every week to your workouts, recovery, and schedule. Your goals. Your schedule. Your plan — and a certified coach one message away. Aeros gives you what athletes with a personal coach have always had: a training plan built entirely around you, for running, cycling, swimming, or triathlon — one that pays attention and adapts every single week based on what you actually did. Miss a workout? Get sick? Add a race? Your plan adjusts, just like a coach would adjust it. HOW IT WORKS 1. Tell Aeros your sports, experience, goal races (or general goal), weekly hours, and available days. 2. Connect Garmin or Apple Health so Aeros can read your recent training. 3. Get a periodized plan built on certified coaching methodology — base, build, peak, taper — with every workout spelled out: intervals, paces, heart-rate zones, and effort guides. A PLAN THAT ACTUALLY ADAPTS • Weekly reviews compare planned vs. completed training and rebuild your next two weeks • Reschedule, skip, or swap workouts — the plan redistributes the load • Life happens: pause training for illness, travel, or work and Aeros reshapes the plan around it • Add or change a race and the whole structure updates KNOW WHEN TO PUSH — AND WHEN TO REST Charge Score turns your sleep, HRV, resting heart rate, and training load into a simple daily readiness score. Low charge before a hard day? Aeros suggests a smarter alternative. TRAIN WITH REAL NUMBERS • Built-in fitness tests (20-min threshold run, FTP ride, swim CSS) set your personal training zones • Race predictions for 5K to marathon and beyond, updating as you get fitter • Training load (CTL/ATL/TSB), volume trends, personal bests, streaks, and 35+ achievements SYNCS WITH YOUR WATCH • Garmin: activities and recovery data sync in, structured workouts export to your watch • Apple Health: workouts, heart rate, HRV, and sleep — read and write • Completed activities auto-match to planned workouts. No manual logging. STRENGTH & MOBILITY, BUILT IN Sport-specific strength and mobility sessions — matched to your equipment, from bodyweight to full gym — are woven into your week, not bolted on. A CERTIFIED COACH, ONE MESSAGE AWAY Questions about your plan, pacing, or a niggle? Message a certified endurance coach directly in the app. FOR EVERY LEVEL — RACE OR NO RACE First 5K or fifth Ironman — plans scale from complete beginner to elite, across 5K, 10K, half marathon, marathon, ultra, sprint to full-distance triathlon, century rides, and open-water swims. No race on the calendar? Train to build endurance, get faster, or simply stay consistent — your plan is personalized the same way. START FREE Try Aeros free for 7 days. Subscriptions renew automatically (monthly or yearly) unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://www.aerostraining.com/terms Privacy: https://www.aerostraining.com/privacy

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The developer, Aeros Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Aeros Training, LLC
Size
  • 42.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Aeros Training, LLC
  • Developer Website
  • Privacy Policy