ProgressPilot

Track Your Gains

Only for iPhone

Free · In‑App Purchases

iPhone

AI strength coaching that adapts every week. Personalized programs, real-time PI scoring, and smart progression that learns from every set. ProgressPilot is the AI strength training app that tells you what to do next. It builds your weekly program, scores every set with a Performance Index, and adjusts progression based on how you actually perform. ADAPTIVE COACHING THAT LEARNS Every week, ProgressPilot builds a program around your goal, schedule, experience, and equipment. As you train, it watches your reps, weights, PI trends, and feedback to decide when to push, hold, or back off. SEE HOW EACH SET WENT Every logged set gets a 0-100 Performance Index (PI) score. Green means strong, yellow means solid, red means below target. You can see workout quality instantly instead of guessing whether the session was on track. SMART PROGRESSION, NOT AUTO-INCREMENTS At the end of the week, the app reviews your training data and adjusts your next targets. Crushed your lifts? It can push harder. Fatigued, sore, or inconsistent? It can hold steady or reduce load so your plan stays realistic. BUILD YOUR OWN WORKOUT Want to step outside the weekly plan? Pick a focus — Push, Pull, Legs, or Full Body — and a duration, and the AI assembles a complete custom session. Regenerate with one tap, edit anything, or save the result as a reusable routine. WEEKLY COACH CHECK-IN Feel stuck? Run an ad-hoc Coach Check-In. The AI reviews your last few weeks of training and returns a headline, what's working, what's holding you back, and an impact-ordered action plan. With enough history you get a deep diagnostic that cites concrete data points — not a generic pep talk. One run per week so the analysis stays sharp. FITS REAL LIFE Tell the app how you feel before training: energy, soreness, and time available. It adjusts the day's targets so your workout fits the day you actually have. Train at a commercial gym, a basic gym, at home with dumbbells, or with bodyweight only. Need a replacement exercise mid-session? Swap without losing the training intent. FREE FEATURES • Manual workout logging with one-tap set entry • Full exercise catalog (142 exercises) • Rest timer with smart defaults • Performance Index scoring • Personal record detection • Up to 3 saved routines • Home Screen widget • Siri Shortcuts PREMIUM FEATURES • AI weekly program generation • AI daily session targets • Custom workout builder (focus + duration) • Weekly ad-hoc Coach Check-In • Weekly progression reviews • Post-workout coaching summaries • Readiness-based workout adjustments • AI mobility routines (warm-up + cool-down) • Exercise demonstration videos • Full analytics, cardio awareness, and Apple Health sync • Live Activity, unlimited routines, weekly digests, and CSV export ALWAYS HAVE A WORKOUT Core logging works offline. If AI is unavailable, ProgressPilot falls back to built-in programming logic so you still have a workout ready. PRIVATE AND LOCAL-FIRST Your training history stays on your device and syncs through iCloud across your Apple devices. AVAILABLE IN ENGLISH, FINNISH, AND SWEDISH Start your 14-day free trial and give the coach two full training weeks to learn from your real performance.

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The developer, EMIL JOHANNES NYBACK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

    • Sufficient Contrast

Information

Seller
  • EMIL JOHANNES NYBACK
Size
  • 36.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.6 or later.
  • iPhone
    Requires iOS 18.6 or later.
Languages
English and 2 more
  • English, Finnish, Swedish
Age Rating
9+
In-App Purchases
Yes
  • Premium 1 year $29.99
  • Premium Monthly $3.99
  • Learn More
Copyright
  • © Emil Nyback
  • Developer Website
  • Privacy Policy
  • License Agreement

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