Mantl. - Nervous System Reset
Nervous System Tools for Men
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Designed to help men stop reacting in ways they regret. Write and burn messages, explore guided exercises and tune into Nervous System Radio. Free, no account needed.
Fine all day. Not fine with her.
You hold it together everywhere else, then the smallest thing at home sets you off. Your body fires in an argument the same way it fires for real danger, and nobody ever showed you how to bring it back down.
The short fuse. The silence afterwards. The intimacy that stopped, and neither of you has said a word about it.
Your body has a brake pedal. Mantl shows you where it is.
Designed to help men stop reacting in ways they regret.
BUILT FOR THE MOMENT
Not ten minutes of meditation every morning. The moment itself.
• About to snap. Calm down before you say something you regret.
• Going on a date. Settle your nerves before you get there.
• Don't send the text. Wait until you can think clearly.
• After a fight. Bring your body back down.
• After a breakup. Get through tonight and get some sleep.
• Being ghosted. Stop checking your phone.
• Can't switch off. Slow down enough to sleep.
• Before the pitch. Steady your hands and your voice.
Pick the moment. Mantl gives you the tool for that exact moment, then what to do next.
THE TOOLS
Guided tools with voice and pacing, so you are told what to do instead of guessing. A long sigh out. A low hum. Clench hard, then let go. Shake out your arms. Eye movements, side to side.
BURN IT
Write the message you will never send, to anyone. Say every word, then hold to burn the thread. Nothing is sent. Nothing is saved.
NS RADIO
Sound designed to settle your system, in stations like Chilled, Deep, Pick Me Up and Guide Me To Sleep. Tracks built using techniques backed by neuroscience: custom frequencies, ambient sound, carefully shaped rhythms. It keeps playing with your phone locked, and there is a sleep timer for the night.
Everything is unlocked. Free right now, no account, no sign-up.
WHAT ACTUALLY CHANGES
She stopped telling you things. That's the part that should worry you.
Steady isn't the goal. It's the ground everything else stands on. The relationship. The discipline. The confidence to lead. Those get easier when your body isn't stuck in survival mode.
She'll notice before you tell her.
WHEN YOU WANT MORE THAN THE FIX
Straight talk on the rest of it. Dating, Decoded. After Her. The Steady Man. Money Nerves. Short parts, plain words, written like a brother who's been there, not a therapist.
Underneath all of it sits Groundwork. Twelve moments in the Mirror show you the pattern you have been standing inside, then thirty lessons, one rep each, built around what it finds.
DOES IT WORK FOR YOU
One question after every exercise: did that shift anything? Mantl tracks which tools work for you and leads with those. No streaks. No guilt. Just evidence.
Sleep easier. Think straight. Be the same man at home as you are everywhere else.
Steady men can build steady homes. Start with the body.
Privacy Policy: https://mantlapp.com/privacy
Terms of Use: https://mantlapp.com/terms
Mantl is a training tool, not medical care or therapy. If you are in crisis, contact your local emergency services.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A new home screen.
Every tool now opens where you are, with no jump back to the home screen first.
Send a tool to a friend. Share any tool, track or read straight from the screen it is on.
NS Radio, now in stations: Chilled, Deep, Pick Me Up, Slow Me Down, Guide Me To Sleep and Lofi. It keeps playing when your phone locks, with controls on the lock screen. Sleep timer, repeat, and keep a track on your phone for when you have no signal.
The Learn tab. Groundwork, the Mirror and every path in one place.
Daily reminders now arrive, with a different line each morning.
Fixed a bug that could open the app to a blank white screen.
The developer, Edward Barber, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Edward Barber
- Size
- 74.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mantl. LLC