updates: 1) added new loving kindness meditation 2) Consolidated all recorded content into the Meditations card 3) interaction enhacements and native iOS lock-screen playback controls

- new contemplations: Hafiz, Tao Te Ching, Katha Upanishad, Loving-kindness (Metta) meditation - added recordings for sleep: yoga nidra, forest bathing, inner critic - added hard moments: anxiety, anger - design enhancements - bug fixes

updates: - enhanced user experience - new contemplation from Khalil Gibran's the Prophet - interaction updates and bug fixes - refined content

Updates include: - new layout for quick access to recordings - added feedback on home screen - added review star on home screen - updated tablet view

architecture fixes to improve the live activity experience when phone is locked.

Updates include: bug fixes, UI and interaction enhancements, option for users to support this work, share icon, new progress indicator

updates include: - timer bug fixes - new home screen layout and cards - new onboarding flow - stats screen more accessible - re-included contemplations

Most recent update includes: - stats screen to keep light track of meditation practice: total meditation time, number of completed session, average and longest time - a better designed and functioning iOS lockscreen timer - bug and copy fixes - enhanced haptics to signal meditation complete - added tibetan bowl audio to meditation start and end warmly, z

Hi friends, this round of updates includes: *** enhanced energize breathing pattern *** added if breath is through the nose or mouth *** added stopwatch for open ended mediation *** changed vertical wheel to horizontal for more intuitive feel, added haptics *** updated and enhanced homescreen layout *** included an about section *** will now remember what your last meditation was *** add vibration/habits to timer start and end *** copy fixes

Hi friends, new updates include: - prioritizing meditation timer - enhanced, UX, UI, and native interactions - haptics to help with breathwork visualization - feedback sheet for user input - optimized to work better with smaller iPhone screens (support up to iPhone SE 3rd gen)

New updates: - simple meditation timer added - dark mode to make it easier at night - included audio tracks for hard moments / emergency - better breathwork visualizations, minimal UI - added audio: forest bathing, meeting the inner critic, anger, panic, anxiety - new and enhanced branding & UI