Heart's Anchor - 心の錨
ローカライズ可能な情報
$1.99 · Designed for iPad. Not verified for macOS.
Anxiety, panic, bad trips -- 5 evidence-based methods to calm your mind. Breathing, grounding, cognitive control. Born from real experience. One-time purchase.
In waves of anxiety, an anchor to hold you steady.
I was terrified of flying.
I couldn't get into an MRI machine.
I'd get on the train only to get off again and again.
Breathing, grounding, cognitive control --
I packed only what truly helped me into this app.
■5 Methods
[Deep Breath]
Match the light on screen. Breathe in slowly, breathe out.
Stimulates the vagus nerve, switching your body into calm mode.
[Number Focus]
Simply follow the numbers appearing on screen.
Redirects attention away from anxious thoughts, breaking the cycle.
[Focus Game]
Tap numbers 1-9 in order on a 3x3 grid.
Keeps your brain just busy enough to crowd out anxiety.
[Grounding]
Focus on the sensation in your feet to return to the here and now.
Recommended in official SAMHSA trauma care guidelines.
[Affirmation]
Read the positive words that appear on screen.
Activates the brain's reward system, opening new pathways beyond anxious thinking.
■3 Things That Surround You
Anchor-chan -- A small anchor character quietly waiting for you on screen
Wave sounds -- Gentle ocean waves wrap around you when you open the app
Breathing vibration -- Your phone vibrates softly in sync with your breath
■One-time purchase.
No subscription. Buy once, use forever.
Ratings & Reviews
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The developer, tetsuya okamura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- tetsuya okamura
- Size
- 19.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 OKApps1980
