GentleGut: IBS, FODMAP Tracker

Name: GentleGut: IBS, FODMAP Tracker
Rating: 4.9 (19 reviews)
Author: Ascendant Life, LLC

Track IBS, low FODMAP, IBD

Only for iPhone

Free · In‑App Purchases

19 Ratings
Age Rating

13+
Years
Category

Health & Fitness
Developer

Ascendant Life, LLC
Language

EN
English
Size

53.7
MB

iPhone

Make IBS tracking easy. Log your meals, FODMAPs, symptoms, and bowel movements, uncover triggers and patterns, and get insights to feel better, sleep better, and take control of your gut health. End IBS uncertainty, manage and improve your digestion, and feel like yourself again. GentleGut enables you to easily: - Scan your food in seconds to see its FODMAPs, bloating risk, IBS risks, potential triggers, fiber, and other nutritional info. - Track meals, snacks, drinks, and symptoms like constipation, bloating, nausea, diarrhea, and more. - Track bowel movements, hydration, stress, sleep, and more over time. - Get personalized insights and analytics so you can better predict and avoid your triggers, irregular bowel movements, and symptoms. - Discover patterns, avoid triggers, and see your progress with customizable charts and analytics. - Add and log your medications & conditions like IBS, IBD, gastritis, GERD, SIBO, food intolerances, and any other gut condition. - Browse a low FODMAP database to easily check for a food’s FODMAP levels, nutritional details, and more. - Export your data in CSV format for your own analysis or for sharing with a healthcare provider, nutritionist, dietitian. Are you done with IBS and ready to start on the road to healing? Are you tired of not knowing when you’ll get triggered, what foods affect you, or if you’ll wake up middle of the night with symptoms again? GentleGut is designed to make IBS tracking and management as easy and stress-free as possible. Track what works for you, identify your triggers, find patterns, make informed adjustments, and feel like yourself again. Our mission is to help everyone with IBS and related digestive issues to feel, sleep, and live better. GentleGut is powerful yet easy-to-use, ensuring all who have IBS or diet sensitivities can use it. Even if you don’t have IBS, GentleGut makes it easy to follow a low FODMAP diet plan. As you use it, we would love to hear your suggestions and feedback as we work to make it the best for you as possible. Food scanning, symptom/bowel tracking, and most other features require a subscription. Consider subscribing through our free trial to explore all features and see what GentleGut can do for you! Terms of service: https://ascendant-support-faqs.notion.site/GentleGut-Terms-of-Service-33ca970f15b8813fabdee5f9079fa2ea Privacy policy: https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24

Ratings & Reviews

4.9

out of 5

19 Ratings

Quite helpful so far
Apr 20
js384
I’ve tried other IBS apps and while some are alright, they tend to be outdated or be full of bugs. This one actually works well and tracking my food and bowel movements is quick and easy. I also like that I can log my sleep and stress levels. Saves me so much time compared to what I used before. My only suggestion would be to make it so I can add my own custom factors to bowel movement logging, but other than that I’m very happy that I found this.
Quite helpful so far
Apr 20
js384

I’ve tried other IBS apps and while some are alright, they tend to be outdated or be full of bugs. This one actually works well and tracking my food and bowel movements is quick and easy. I also like that I can log my sleep and stress levels. Saves me so much time compared to what I used before. My only suggestion would be to make it so I can add my own custom factors to bowel movement logging, but other than that I’m very happy that I found this.
Easy to scan food
May 25
Jess2736
I’ve been doing a low FODMAP diet for the past few weeks and this makes it pretty simple for me to track. Its nice to have a bunch of options for checking food (can take a pic or write it out) and I like that it has a barcode feature as well. They are responsive to feedback and I feel like they really care.
Easy to scan food
May 25
Jess2736

I’ve been doing a low FODMAP diet for the past few weeks and this makes it pretty simple for me to track. Its nice to have a bunch of options for checking food (can take a pic or write it out) and I like that it has a barcode feature as well. They are responsive to feedback and I feel like they really care.
Works fantastic for IBS
Apr 23
Mark & Nicole
These guys really understand IBS. Uses AI-tech to instantly analyze and track all your meals with a snap and then ties it all in to biometrics, sleep, stress, bodily functions, etc. Unbelievable stuff. Totally worth it.
Works fantastic for IBS
Apr 23
Mark & Nicole

These guys really understand IBS. Uses AI-tech to instantly analyze and track all your meals with a snap and then ties it all in to biometrics, sleep, stress, bodily functions, etc. Unbelievable stuff. Totally worth it.

We continually strive to be the best companion for IBS, bloating, and related gut health issues, along with tracking FODMAPs. This update comes with various bug fixes and improvements.

Version 1.0.8 Jul 16

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Ascendant Life, LLC
Size: 53.7 MB
Category: Health & Fitness
Compatibility: Requires iOS 14.0.0 or later.

iPhone
Requires iOS 14.0.0 or later.

iPod touch
Requires iOS 14.0.0 or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

Learn More

Infrequent
Medical Treatment information

Contains
Health or Wellness Topics
In-App Purchases: Yes

Unlimited $39.99

Unlimited $6.99

Unlimited $6.99

Unlimited $39.99

Learn More