What's new in 1.3 • Share your strength profile as an image, straight to Instagram, TikTok or Messages. • The strength profile has a new design. Your score is shown as a whole number in the color of the scale, from blue to orange. • Tap a muscle to see which exercises give it its score. • Shoulders are scored on front, side and rear delts. • Romanian deadlifts now count for glutes too, and seated and lying leg curls count for hamstrings. • Best set uses the same rule as 1RM, so a light high-rep set no longer beats a heavier one. • Swapping an exercise mid-workout now asks before removing completed sets. • Your own templates use each exercise's own rest time. • Records during a workout are correct, even offline. • Deleted or edited workouts update right away on the exercise page, in history and in your stats. • Edited workouts and renamed custom exercises save reliably, even offline. • Pounds are picked automatically if your phone uses US units. • Chart labels fit on one line. • Lots of smaller fixes to units, dates and text.

What's new: • A custom keypad in your workout: Next, plus and minus, and rest time in one place. • Rest timer on the Lock Screen and in the Dynamic Island: a countdown bar and a checkmark when your rest is done. • Exercise animations no longer pause your music. • Your strength profile loads instantly, and levels for several exercises have been adjusted. • A faster, smoother start for new users. • Lots of bug fixes and improvements.

This update makes the app more reliable, especially with a weak or missing connection. • Workouts, check-ins and changes made offline are saved more safely and sync when you're back online • The calendar shows all your workouts, including older months • Workout details show the right sets when the same exercise appears twice • Personal records and PR badges stay correct even before your history has downloaded • The strength profile fits on smaller screens • Fixes for training in pounds • Steps now include days with no steps, and the trend compares full days • Clearer error messages when signing in • Many smaller fixes and improvements

• Invite friends: share your code from the Me tab. When two friends start their trial with your code, you get 3 months free. Your friends get 14 days free instead of 3. • New strength profile: tap or hold a muscle to highlight just that muscle. The body, your score and the list now fit on one screen. • During a workout: tap an exercise to see the same details as in Exercises, including strength score, charts and records. You can also change the rest time right there. • Background music no longer pauses when an exercise animation appears. • Bodyweight exercises like dips now show your best set and a chart. • Adjusted strength levels for exercises including pec deck, rows, leg press and shoulder press. • Clearer muscle names, such as Lower back.

The strength profile has a new color scale, from blue through purple and red to orange, so it’s easier to see how far you’ve come. The muscle map has smoother, cleaner edges on every muscle group. Your strength profile updates as soon as you finish a workout. The scoring for several exercises has been adjusted, including leg press, leg curl, rows and triceps exercises. Cardio exercises are logged in minutes, both during a workout and when you edit one afterwards. The screen stays awake during quick workouts. Fixed: Music from other apps no longer pauses when an exercise animation is shown. The Live Activity shows the right exercise and rest during the last set of a workout. Checked-off sets stay checked even if your program updates during a workout. A leading zero in reps, such as 08, is corrected when you check off the set.

Strength levels for rows have been recalculated. If you log rows, your scores may have moved. Improved onboarding for new users. Minor bug fixes.

Your strength profile now counts the workouts you logged before your first weigh-in, up to three months back. For many, the whole body map fills in at once. When a muscle has no score, the app tells you why, and you can add your bodyweight right there. Adjusted levels for lateral raises and biceps curls.

Logging a set is easier Tapping the checkbox before you have filled in a weight or a rep count now puts your cursor straight into the field that is missing. Before, nothing visible happened. Adjusted level thresholds The levels for Rope Pullover (Cable) have been lowered. They sat too high compared to the other lat exercises.