GROUND: Back to Baseline
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
GROUND offers steady, step-by-step coping support for overwhelming moments, helping users identify what they feel and try a practical skill right away.
GROUND is a calm support tool for hard emotional moments.
When someone feels overwhelmed, anxious, rejected, angry, numb, empty, sad, or unsure what they are feeling, GROUND helps them quickly choose what feels closest and move into a simple coping skill step by step.
The app is designed to be low-friction and easy to use in the moment. Users can:
choose the feeling that fits best
rate intensity
get grounded skill suggestions
move through guided coping steps
check in afterward
save journal reflections locally on their device
view simple insights based on their own use
GROUND also includes:
a skills library for browsing tools at any time
a daily tip for stress and anxiety support
a Help screen for urgent support options and reaching out to a trusted person
GROUND is not therapy, diagnosis, or crisis care. It is a practical support tool meant to help users slow down, find a next step, and return to baseline.
Ratings & Reviews
The developer, JOSHUA NEARN FAIRBANKS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JOSHUA NEARN FAIRBANKS
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © One Day At A Time