Unhook - Quit Smoking

Quit Smoking with AI Coach

Free · In‑App Purchases · Designed for iPad

Your cravings follow a pattern. Unhook 1.2 finds it: your top triggers, the hours they hit hardest, and a plan built around them. Unhook helps you quit smoking and stay quit — with the numbers, the tools and the honesty to get you through the hard days. WATCH EVERY SMOKE-FREE DAY ADD UP A live counter of days, money saved and cigarettes never smoked. Open the app on a bad afternoon and see exactly what you would be throwing away. UNDERSTAND YOUR OWN CRAVINGS Log a craving in two taps. Unhook turns those logs into a real picture: which triggers account for most of your cravings, which hours are hardest, which days catch you out, and whether your cravings are easing off. Then it turns that into a short, concrete action plan. QUIT ALL AT ONCE — OR STEP DOWN Stopping overnight does not work for everyone. Build a gradual plan instead: pick a quit date, choose how steeply you want to cut, and follow a daily allowance that shrinks until it reaches zero. BEAT THE URGE IN THE MOMENT Six guided breathing exercises, a craving tracker with coping strategies, and quick actions for when you have three minutes and no willpower left. AN AI COACH THAT KNOWS YOUR STORY Ask anything about quitting, cravings or your own progress. The coach knows how long you have been smoke-free and answers in your language. SEE YOUR BODY REPAIR ITSELF A 20-stage health timeline based on published recovery research — from your pulse normalising in 20 minutes to your heart risk matching a non-smoker's at 15 years. SPEND WHAT YOU SAVE Set a savings goal and watch every smoke-free day bring it closer. A SLIP IS NOT THE END If you relapse, Unhook keeps your personal best and hands you a 72-hour plan to get back on track. Free for everyone, always. WHAT STAYS FREE The day counter, savings and health stats, craving logging, a breathing exercise, all your achievements and relapse recovery. Anything that helps you not smoke right now is free. UNHOOK PREMIUM - 30 AI coach messages a week instead of 3 - Craving Intelligence: triggers, peak hours and patterns - Your full statistics history, not just the last 7 days - Gradual quit plan - Unlimited savings goals - All 6 breathing exercises and timed sessions - Cloud backup across devices - The complete 20-stage health timeline - Custom reminder times and 7 colour themes - Shareable milestone cards and data export Available in 22 languages. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Payment is charged to your Apple ID account. Manage or cancel in your App Store settings. Terms of Use: https://unhook.pro/terms

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Unhook 1.2 is our biggest update yet. CRAVING INTELLIGENCE Your logged cravings finally add up to something. See your top triggers ranked, the hours they hit hardest, the days that are worst — and whether it is all getting easier. GRADUAL QUIT PLAN Not ready to stop overnight? Set a quit date and get a shrinking daily allowance that walks you down to zero, one day at a time. SAVINGS GOALS Turn the money you are no longer spending into something you actually want. AirPods, a trip, a new bike — watch it get closer every single day. RELAPSE RECOVERY — FREE FOR EVERYONE Slipped? Your personal best stays on the board, and you get a clear 72-hour plan to get back on track. This one is free on purpose. It is the moment you need help most, not the moment to ask you for money. CLOUD BACKUP Change your phone without losing a single day of progress. MILESTONES WORTH NOTICING Day 7, day 30, a year — every badge you earn now gets a proper moment, with a card you can share. ALSO NEW - Full health timeline: 20 recovery stages, from 20 minutes to 15 years - 6 breathing exercises, plus timed 1, 3 and 5 minute sessions - 7 colour themes for the whole app - Reminders you can set to your own morning and evening - Export your full history as a spreadsheet FIXED - Daily reminders now keep arriving well past the first month - The AI coach counter now correctly reads "this week" instead of "today" Thank you for every day you stay smoke-free. Tell us what to build next.

Version 1.2

The developer, Sharobiddin Saliyev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Sharobiddin Saliyev
Size
  • 6.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Unhook. All rights reserved.
  • Developer Website
  • Privacy Policy

    • More by Sharobiddin Saliyev

    You Might Also Like