OnlyStrength
Tailored Programs For Athletes
Free · In‑App Purchases · Designed for iPad
Train smarter with OnlyStrength: elite speed & strength programs, 550+ exercise demos, expert coaching, and year-round education—built for athletes who want results.
Try OnlyStrength COMPLETELY FREE with our 7 Day FREE Trial. Risk free, no payment collected during your trial!
OnlyStrength is the BEST Remote Training Experience in the WORLD for Athletes of ALL SPORTS!
- Programming trusted by THOUSANDS of athletes since 2016.
- Designed by expert and world renowned Coach, Gerry DeFilippo.
- Has guided collegiate and pro athletes from over 75 organizations and colleges.
- Highly regarded by various MLB, NFL and Collegiate Performance Coaches.
OnlyStength gives athletes and members year round programming COMPREHENSIVELY involving all aspects of strength training, sprinting, plyometrics, agility, mobility, conditioning and more. It is designed for athletes who want to improve their performance and athletic ability, but have no idea where to begin or start.
Our system provides progressed, guided programming giving all athletes the tools they need to get faster, stronger and more explosive. Designed for athletes who need a specific program driven to improve athletic performance. Choose your program based upon your experience level or whether or not you are in-season or moving through your off-season.
With OnlyStrength, you can expect:
- Progressed and guided programming.
- Prescribed reps, sets, rest and tempo/intensity for all exercises.
- Comprehensive sprinting, agility and top speed/acceleration training.
- A battery of loaded and unloaded jumps and plyometrics to build power.
- Complete upper and lower body strength training to build strength and force output.
- Conditioning, mobility and preparation/warm-up routines.
The OnlyStrength app is designed to assist you via:
- Automatic weight calculations for main lifts and strength movements.
- Workout history tracking gathering and collecting all weights used for easy reference.
- Video demos for EVERY exercise directly and easily accessible within all training programs.
- Metric tracking for sprint times, jump scores, bodyweight and more to gauge YOUR progress.
- In-app rest timer set specifically to the rest times you need depending on each exercise type.
- Categorized video library of over 700 strength, speed, jump, mobility and conditioning demos to guide you.
- Community where you can seek guidance and receive help from expert coach Gerry DeFilippo.
Coming soon:
- Special coach packages where coaches can distribute OnlyStrength programming to their teams with personalized profiles.
- Artificial Intelligence technology based on and crafted after Gerry DeFilippo, at your full disposal to answer your training questions and design further personalized and custom programs for YOU!
- new mockups and description.
The developer, Challenger Training Systems Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Challenger Training Systems Inc
- Size
- 74.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- Copyright
- © Challenger Training Systems Inc