Mufo

Workout Logging & Insights

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Track sets. See your PRs. Get personal AI insights after every session. Save routines, share to Strava and Instagram — all in seconds. Mufo is the strength training app built for lifters who want to train smarter, not just harder. Whether you're chasing PRs, building muscle, or staying consistent — Mufo gives you the tools, insights, and motivation to keep progressing. START TRAINING IN SECONDS Begin a workout from your saved routines or start an empty session on the fly. Your previous weights and reps are loaded automatically so you always know what to beat. Smart progress nudges suggest when it's time to add weight. BUILD YOUR PERFECT ROUTINES Create custom workout templates with supersets, circuits, and per-exercise defaults. Add from a full exercise library or create your own. Reorder, group, and fine-tune every detail. TRACK EVERYTHING Log sets, reps, and weight with automatic 1RM estimation. Rest timer with haptic alerts keeps you on pace. Tag warm-up, failure, and drop sets. Add session notes and rate your effort after every workout. SEE YOUR PROGRESS Estimated 1RM charts, volume trends, and weekly activity tracking show your strength journey over time. AI-powered insight cards detect plateaus, momentum, and training patterns. A 90-day strength projection shows where you're heading. AI COACHING INSIGHTS Get a personalized AI digest after every workout. Weekly performance summaries, Training DNA analysis, and monthly reports help you understand your training at a deeper level. INTERACTIVE MUSCLE MAP A full-body heatmap shows which muscles you've trained and which are coming up. Tap any muscle group for detailed volume, exercise, and session data. Coverage gap alerts make sure you never skip a muscle group. BODY TRACKING Track 9 body measurements — weight, chest, waist, hips, arms, thighs, calves, neck, and shoulders. Trend charts over 30 days, 90 days, or a full year show your physique transformation. PLAN YOUR WEEK Assign routines to weekdays with a built-in calendar planner. See your workout streak, completed sessions, and rest days at a glance. Tap any day for a detailed breakdown. LEVEL UP WITH TIERS A 25-tier progression system rewards your consistency. Earn tiers from Novice to Immortal based on workouts completed and PRs set. Track recent unlocks and see your next milestone. SHARE YOUR GAINS Generate beautiful Instagram Story cards from any workout. Choose from multiple share themes or use the Performance Sticker with your own photo background. Take a photo directly in the app or choose from your library. INTEGRATIONS • Apple Health — sync workouts and estimated calories automatically • Strava — auto-post your sessions with custom formatting PRIVACY FIRST No ads. No tracking. Your data stays yours. Export anytime as CSV or delete your account completely. Mufo is free to use. Start training smarter today.

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New in 1.5.0 • Swipe left on a set to delete it • Add an exercise into an existing superset in one tap • Update your saved routine directly from the workout summary • Share past workouts to Instagram Stories from history • AI session digest now on history detail too — revisit any workout for insights Fixes: • Fixed a crash when tapping Done on the workout summary • Your music no longer pauses when opening the app • AI digest offers a retry when it fails, instead of silently hiding • AI Insights always resolves — no more endless shimmer Thanks for training with us.

The developer, Andrej Prazenica, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Andrej Prazenica
Size
  • 73.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © Andrej Praženica