Calm Stoic Journal
Daily Reflection & Meditation
Free · In‑App Purchases
NEW: Speak with Marcus Aurelius. A real conversation in his voice – the first 60 seconds free. And dictate your journal instead of typing it.
Build a daily Stoic practice with journaling, meditation, Stoic wisdom and practical exercises.
Calm Stoic Journal brings the teachings of Marcus Aurelius, Seneca and Epictetus into everyday life. Reflect with a daily Stoic journal, discover Stoic quotes, practice mindfulness, use breathing exercises and guided meditations, and learn Stoicism step by step.
Ask Marcus Aurelius
Get personal guidance inspired by Stoic philosophy.
• Ask anything — about life, struggles or decisions
• Answers written in the spirit of the Meditations
• He remembers your conversation
• Available in multiple languages
• Free to try — three questions a month, no account needed
The Stoic Path
Learn Stoicism in order, not at random. Four chapters take you from the first idea to daily practice.
• Short lessons that build on each other
• Each chapter unlocks new daily Stoic exercises
• One small practice at a time, in your real life
• Your progress is saved — continue where you stopped
From understanding to doing.
Stoic Wisdom
Learn from timeless Stoic philosophy and apply it to real life.
• Powerful Stoic quotes
• Wisdom from Marcus Aurelius, Seneca and Epictetus
• Reflections for modern life challenges
Guided Stoic Meditations
Short guided meditations focused on Stoic principles.
• Gratitude
• Courage
• Character
• Presence
• Impermanence
• Reflection
Develop inner strength and a calm mind.
Breathing Exercises
Simple breathing techniques to calm your mind and body.
• Focus breathing
• Stress relief breathing
• Sleep breathing techniques
• Box breathing
• Energising and Wim Hof style patterns
Perfect for relaxation, stress reduction and mental clarity.
Daily Stoic Journal
Build a daily reflection habit.
• Morning reflection
• Evening reflection
• Gratitude journaling
• Weekly review
• Personal growth tracking
Stoic journaling helps you develop awareness and improve your mindset.
Stoic Reflections & Insights
Look back and discover what your journal entries, intentions and daily practice add up to.
• Moments, patterns and your story
• A deep year in review
• Recurring themes and intentions over time
Progress Tracking
Track your personal growth.
• Habit streaks
• Reflection statistics
• Personal progress overview
• Share your streak as an image
Stay motivated and build consistency.
Perfect for people interested in
• Stoicism
• Meditation
• Mindfulness
• Personal growth
• Self reflection
• Daily journaling
Develop calm, resilience and clarity with the wisdom of Stoicism.
Start your journey with Calm Stoic Journal today.
Subscriptions are charged to your Apple ID at purchase confirmation and automatically renew unless cancelled at least 24 hours before the renewal date. Manage subscriptions in your Apple ID Account Settings.
Privacy Policy: https://zenstonellc.com/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Now you can speak with Marcus.
• Marcus Live – a real conversation in his voice, not typed. The first 60 seconds are free to try, no subscription
• Dictation – speak your journal entries and your questions to Marcus instead of typing. Recognition runs on your device
• A calmer upgrade screen that shows what matters right now
Speaking and recognition work in all five languages.
The developer, Zenstone Studios, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ZenStone LLC
- Size
- 21.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Plus Yearly $39.99
- Premium Annual $29.99
- Premium Plus Monthly $4.99
- Premium Monthly $3.99
- Copyright
- © 2026 ZenStone LLC