BreatheNow: Anxiety Relief
Sleep, Focus & Stress Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop panic attacks in 2 minutes. Fall asleep in 60 seconds. Reset your nervous system with just your breath.
BreatheNow guides you through 16 science-backed breathing techniques used by military professionals, sleep researchers, and elite performers. Whether you're spiraling, exhausted, or just need a reset - there's a technique for that.
WHEN TO USE BREATHENOW
- Mid-panic - open SOS, breathe, calm in under 2 minutes
- Can't sleep - 4-7-8 method, drift off in 60 seconds
- Foggy at work - Box Breathing for instant focus
- Daily practice - guided programs for long-term habits
16 TECHNIQUES
Box Breathing (military focus method) - 4-7-8 Relaxation (Dr. Andrew Weil) - Physiological Sigh (instant stress reset) - Wim Hof Method - Panic Relief - Coherent Breathing - Belly, Cardiac Coherence, Nadi Shodhana, Kapalbhati, Buteyko, Triangle, 2:1, Extended Exhale, Energizing, Progressive.
GUIDED PROGRAMS
- 7 Days Better Sleep
- 10 Days Deep Focus
- 5 Days Anxiety Relief
- 14 Days Stress-Free
- 14 Days Morning Energy
- 21 Days Mindfulness
- 10 Days Peak Performance
IMMERSIVE EXPERIENCE
- Animated breathing guide
- Haptic feedback - feel each inhale, hold, exhale
- Real-time generated white, pink & brown noise
- Session backgrounds - Ocean, Forest, Aurora, Cosmos, Sunset
- Custom rhythm builder
TRACK YOUR PROGRESS
- Streak tracker
- Mood before & after every session
- Apple Health sync - mindful minutes automatic
- Weekly chart and mood trends
BUILT FOR REAL LIFE
- SOS button - instant calm, one tap from your home screen
- Smart notifications timed to your day
- Full dark mode
PRICING
- Monthly - $4.99
- Yearly - $29.99 (50% off)
- Lifetime - $79.99 (pay once, use forever - no subscription)
Free trial available.
PRIVACY
Your sessions and mood data stay on your device. We don't sell or share anything.
QUESTIONS?
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Ratings & Reviews
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Bug fixes and improvements
The developer, EMRE KEP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- EMRE KEP
- Size
- 16.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, Arabic, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Membership $4.99
- Yearly Membership $29.99
- Lifetime Membership $79.99
- Copyright
- © 2026 BreatheNow - All Rights Reserved