Trigger Map: FODMAP & IBS
Meal Planner & Food Diary
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Make everyday meals easier to organise. Plan around your dietary needs, build a shopping list, and keep food and symptom observations together in TriggerMap.
Plan meals around your dietary needs and keep a food and symptom diary in one place. Explore recipes, organise shopping, and review your observations over time—with tools for IBS and reflux.
MEALS THAT FIT YOUR ROUTINE
Set up your dietary profile, browse recipes and organise your meal plan. Use your preferences and restrictions to narrow the choices, then review ingredients and portions before cooking.
FOOD AND SYMPTOMS, TOGETHER
Record what you ate and how you felt. Add observations after a meal and return to your history when you want to discuss your routine with a dietitian or clinician. A diary can help you organise observations; an association does not establish what caused a symptom.
CHECK PRODUCTS
Scan a barcode or look up a product to review ingredient information in the context of your profile. Product data may be incomplete or outdated. Always check the package label, especially for allergies. A result is not a guarantee that a food will suit you.
FROM PLAN TO SHOPPING LIST
Turn meal planning into a practical shopping list and tick off items as you shop. Keep recipes, planning and your diary close at hand.
FOR IBS, LOW FODMAP AND REFLUX ROUTINES
TriggerMap supports everyday organisation around digestive dietary needs. It does not diagnose conditions, identify proven symptom triggers, or replace individual medical or dietary advice. Follow restrictive diets with qualified guidance.
ACCESS IN THIS VERSION
Free: 20 product checks and 35 new diary entries per month, 3 photo scans per day shared across meals, menus and labels, and 1 meal generation from ingredients per day. The local recipe catalog remains available. Premium removes daily AI limits and unlocks diet planning, personalized recipe filtering, adaptive plans, comparisons, reintroduction and PDF export. AI remains subject to a shared service capacity limit. Started AI attempts count even on failure.
Available in English, Polish, German, Spanish, French and Italian.
Support: https://triggermaps.eu/en/#contact
Privacy: https://triggermaps.eu/en/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
French and Italian are now available throughout TriggerMap, including recipes, ingredients, shopping lists and reports. Choose your language in Profile, or use your device’s language. We also improved localized product search and ingredient recognition.
The developer, JAN KAZIMIERZ KRZACZKOWSKI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JAN KAZIMIERZ KRZACZKOWSKI
- Size
- 286.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Polish, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $39.99
- Premium $3.99
- Copyright
- © 2026 Jan Krzaczkowski
