Auto Sleep - Sleep Watch
Smart Sleep & Health Monitor
Only for Watch
Free
Apple Watch
Auto Sleep automatically tracks your sleep using Apple Watch — no buttons to press, no setup needed. Just wear your watch to bed and wake up to a complete picture of your night.
AUTOMATIC SLEEP TRACKING
Sleep tracking should be effortless. Auto Sleep detects when you fall asleep and wake up using your Apple Watch sensors. There's nothing to start or stop — your sleep data is waiting for you every morning.
SLEEP RINGS
Three beautiful rings show your progress at a glance:
- Duration Ring: How long you slept vs. your goal
- Quality Ring: How efficient and restful your sleep was
- Consistency Ring: How regular your sleep schedule is
SLEEP FUEL SCORE
Your Sleep Fuel score (0-100) combines duration, efficiency, deep sleep, and REM sleep into one easy-to-understand number. Know exactly how well you recharged overnight.
READINESS SCORE
Start each day knowing how ready your body is. The Readiness Score factors in your sleep quality, heart rate variability, and resting heart rate to tell you if you should push hard or take it easy.
DETAILED BIOMETRICS
Monitor your body through the night:
- Heart Rate: Min, max, and average overnight heart rate
- HRV: Heart Rate Variability tracking for recovery insights
- Blood Oxygen (SpO2): Oxygen saturation levels during sleep
- Respiration Rate: Breathing patterns throughout the night
- Noise Levels: Environmental audio monitoring
SLEEP STAGES
See exactly how your night breaks down:
- Deep Sleep: The most restorative stage
- REM Sleep: Critical for memory and learning
- Core Sleep: Light sleep transitions
- Awake: Brief nighttime awakenings
SLEEP CLOCK
A beautiful circular clock face maps your entire night visually. See sleep stages as colored arcs around a 12-hour dial with bedtime and wake time at a glance.
SLEEP BANK
Track your sleep surplus or deficit over time. The Sleep Bank shows whether you're getting enough rest or building up sleep debt that needs repaying.
TRENDS & HISTORY
View 14 days of sleep data with trend charts for duration, Sleep Fuel, heart rate, and HRV. Spot patterns and make informed changes to your sleep habits.
MORNING BRIEFING
Wake up to a personalized notification summarizing your night — sleep duration, Sleep Fuel score, readiness level, and key biometric highlights.
PRIVACY FIRST
Your health data stays on your device. No analytics, no ads, no data uploaded to servers. Your sleep is your business.
Ratings & Reviews
The developer, Phan Lan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Phan Lan
- Size
- 1.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Copyright
- © Lan