Nutrition is simpler and safer: search, scan, log quick macros, or create foods from one menu. Duplicate meal taps are prevented, and accidental entries can now be deleted from History. We also improved portions, units, goals, workout logging, Apple Watch, and coach-plan consistency.

Contest prep is now clearer and safer: your coach manages phases, cardio, and nutrition adjustments using progress data and human review. You can also share a complete image of your finished workout.

Create custom foods using the serving size shown on the label, such as a 38 g scoop. Umbra now converts nutrition values to a consistent per-100 g format while preserving the natural serving for faster logging. Also improves system transition notes and workout continuity.

You can now add extra sets directly from the exercise editor, including Powerlifting programs, without changing your coach-prescribed sets. Includes stability and tracking improvements.

Fixed workout continuity: after reopening the app, Umbra now continues from your last logged day and shows the correct recent loads for that workout.

Powerlifting workouts now open and log correctly. You can view the full session, record weight, reps, and RIR, and share completed training data with your coach. This release also retains improved reliability for technique-video uploads.

Powerlifting programs awaiting coach approval now appear as read-only previews. Athletes can review days, exercises, and prescribed loads, but cannot start or log them until Carlo publishes the plan. Messaging is also more reliable, with improved delivery, attachments, and conversation updates.

Powerlifting now has a dedicated onboarding flow. Athletes can choose SBD variants, record tested or estimated starting strength, set competition details, and receive a coach-reviewed program before it becomes visible.

Training and rest-day notifications now follow the athlete's real weekly schedule. Meal-prep instructions now avoid incorrect food matches and use the correct training-day or rest-day menu.

Cardio and steps now recover cleanly when health or coach data is unavailable, avoiding stuck loading states. This update also keeps recent Apple Watch, widgets, workout, nutrition, runner, and progress fixes.

Agregamos historial de peso para atletas: registros, promedio móvil, ritmo semanal y máximos recientes desde Progreso.

Los líquidos en nutrición ahora se muestran en ml en planes, swaps y propuestas, manteniendo los cálculos de macros sin cambios.

We completely revamped the nutrition section: much faster logging (recents, frequents and real portions), calories auto-calculated from your macros, a live macro preview, personalized hydration, more measurement units (ml, oz, serving), and now FIBER tracking with a daily target. Cleaner design, more practical and precise.

• Improved onboarding: you now see your coach's custom questions. • Posing photos in the weekly check-in. • Stability improvements and fixes.

Fix: check-in photos now upload reliably, even large or high-resolution photos. Stability improvements.

Your next weight: after each set, see the exact weight and reps for next time, calculated from your real data. Visual refresh with the brand's deep wine. Stability improvements.

You can now set your real training days and the app adapts to your actual week. Mark sets to failure, log drop sets, plus readability fixes on the session screen.

• Apple Watch: live heart rate, rest-timer haptics, and a watch face complication. • New supplement tracking. • Lifting velocity (VBT) improvements. • Fixes: steps synced to the correct day, better offline handling, and overall stability.

• Improved physique reviews and coach communication. • Nutrition and macro logging improvements. • Redesigned analysis screens. • Bug fixes and performance improvements.

• Chat with your coach directly on your physique reviews. • New, clearer physique review viewer. • Redesigned analysis screens. • Performance improvements and bug fixes.

What's new: • Physique review: get your coach's visual feedback on your progress photos and chat right inside each review. • Nutrition plans with day-by-day menus. • Coach and assistant improvements. • Stability and performance fixes.

Train straight from your Apple Watch: guided set-by-set session with automatic rest timers - no phone needed. Revamped velocity tracking (VBT): more accurate, always-on during sets, and now also with your iPhone camera. A cleaner, easier design for logging your training and nutrition. Light mode now applies during workouts too. Your plan adjustments are now visible in the app, plus many stability fixes.

Your plan now moves with you: if your coach builds a multi-week mesocycle, the app shows the right week based on the date — no manual switching. Plus stability improvements.

What's new: • Multi-sport: when your coach programs CrossFit, Running or Hyrox, you now see AND LOG the full session — WODs (score, Rx/Scaled), runs (distance & pace) and Hyrox stations (per-station splits) — not just sets and reps. • Powerlifting execution with top set, back-off and target loads per set. • Stability and interface improvements.

What's new in this update: • Apple Watch and Apple Health now connect properly: your recovery, steps, heart rate, and sleep sync automatically. • Real recovery score, calculated from your own data. • Workout reminders and streak celebrations. • Nutrition label scanner using your camera. • Cleaner interface: more visible buttons in light and dark mode, with more breathing room. • Smoother set logging: the keyboard no longer covers the exercise video. • Stability and performance fixes.