DBT Diary Card and Skills

Name: DBT Diary Card and Skills
Price: 2.99 USD
Rating: 5 (2 reviews)
Author: Raymond Rothwell

Tools when you’re overwhelmed

$2.99 · Designed for iPad. Not verified for macOS.

2 Ratings
Age Rating

4+
Years
Chart

#172
Health & Fitness
Developer

Raymond Rothwell
Language

EN
English
Size

19.7
MB

A simple DBT diary app that just works in the moment. No pressure. No streaks. No decision-fatigue. Just a moment to slow down and check in. Take a moment. DBT Diary Card & Skills is a simple DBT check-in app designed for moments when you're overwhelmed, stressed, anxious, or struggling to slow down. No streaks. No pressure. No complicated setup. Just open the app, check in, and move on. Track how you feel Quick sliders help you reflect on: • Mood • Anxiety • Stress • Urges • Custom check-ins Over time, you'll build a record of how your days felt without turning your mental health into another task. Log the skills that helped Track the DBT skills you actually used: • TIPP • Mindfulness • Opposite Action • Grounding • Self-soothing • And more Not sure what a skill means? Just press and hold to learn more. When things spike Feeling overwhelmed? Open "I Need a Moment" and get immediate support: • Guided breathing exercises • Grounding prompts • Simple distress tolerance tools • One small next step No setup. No overthinking. Just something to help when your brain feels overloaded. Reflect without judgment At the end of the day, you'll receive a short reflection. Not a score. Not a streak. Not a productivity metric. Just a reminder that you showed up. Private by default • No accounts required • No social features • No pressure to share • Your data stays with you Built for DBT Whether you're working through DBT, managing BPD, practicing emotional regulation, or simply looking for a calmer way to check in with yourself, DBT Diary Card & Skills keeps things simple. If other apps felt overwhelming, this one was designed to do less. Because sometimes less is exactly what you need. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

5.0

out of 5

2 Ratings

Great dev, great app
May 5
Unuscione
It’s a simple app but that’s the point, getting out of your way to make sure it offers the least friction possible towards consistently logging mood and coping mechanisms.The dev is responsive to suggestions, has added features on request, is very reasonable.Looking forward to more and seeing how this evolves!
Great dev, great app
May 5
Unuscione

It’s a simple app but that’s the point, getting out of your way to make sure it offers the least friction possible towards consistently logging mood and coping mechanisms.The dev is responsive to suggestions, has added features on request, is very reasonable.Looking forward to more and seeing how this evolves!
Refreshing
Apr 12
Evanthedude89
Love how simple, easy, and stress-free this app is! Slotting it into my daily routine!
Refreshing
Apr 12
Evanthedude89

Love how simple, easy, and stress-free this app is! Slotting it into my daily routine!

Bug fixes and improvements

Version 1.0.8 Jun 12

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Raymond Rothwell
Size: 19.7 MB
Category: Health & Fitness
Compatibility: Requires iOS 13.0 or later.

iPhone
Requires iOS 13.0 or later.

iPad
Requires iPadOS 13.0 or later.

iPod touch
Requires iOS 13.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More