DBT Diary Card - DBT Skills
Emotional Regulation & Anxiety
Free · Designed for iPad. Not verified for macOS.
When everything feels like too much, open the app and follow along. DBT skills, grounding and breathing for the moment you need them. No streaks. No pressure.
When your brain shuts down, open this.
Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those.
DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you.
No streaks. No pressure. No homework.
Open it, do one small thing, close it. That's the whole point.
WHEN THINGS SPIKE
Tap "I Need a Moment" for something to do right now:
A guided breath
A grounding prompt
A simple distress-tolerance tool
One small next step
No setup. No thinking required.
CHECK IN, YOUR WAY
Quick sliders — no wrong answers, nothing to score:
Mood, anxiety, stress, urges
Custom check-ins for what you actually track
Over time you build a record of how your days felt, without it becoming another task.
LOG WHAT HELPED
Track the DBT skills you actually used — TIPP, mindfulness, opposite action, grounding, self-soothing, and more. Press and hold any skill to see what it means. Add your own, too.
REFLECT WITHOUT JUDGMENT
At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up.
PRIVATE BY DEFAULT
Face ID/Touch ID/passcode lock
No account
No social features
Nothing to share
Your data stays on your device
Export anytime — a clean file for yourself or your therapist.
Built around DBT — for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less.
Because when everything's too much, less is exactly what you need.
Privacy Policy: https://dahvio.com/dbt-daily-privacy.html
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
You can now lock DBT Daily with Face ID, Touch ID, or your passcode — your entries, kept private. Find it under the new settings screen (tap the gear icon on History).
The developer, Raymond Rothwell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Raymond Rothwell
- Size
- 24.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 DahVio Studios