DBT Daily: Diary Card & Skills
Simple DBT tracking that works
$2.99 · Designed for iPad. Not verified for macOS.
No pressure. No streaks. Just a moment to slow down and check in.
Take a moment.
This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking.
Just open it, check in, and move on.
Track how you feel
Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more.
Tap what helped
Log the skills you used throughout the day:
TIPP
Mindfulness
Opposite Action
Grounding
and more
Not sure what they mean? Just hold to learn.
Get a moment when you need one
Feeling overwhelmed?
Open “I need a moment” and:
follow a guided breathing exercise
ground yourself with simple prompts
take one small step forward
No setup. No thinking required.
Reflect without judgment
At the end of the day, you’ll get a simple reflection.
Not a score. Not a streak.
Just a reminder:
You showed up.
Private by default
No accounts. No pressure. Your data stays with you.
If you’ve tried other apps and they felt like too much — this is something simpler.
Privacy Policy
https://dahvio.com/dbt-daily-privacy.html
Terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Raymond Rothwell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Raymond Rothwell
- Size
- 19.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 DahVio Studios
