4-7-8 Relax
Calm anxiety, reduce stress
Free · Designed for iPad. Not verified for macOS.
Discover the natural tranquilizer for your nervous system. Master the 4-7-8 technique to quickly ease anxiety, find focus in your day, and unlock deep, restful sleep.
Master your nervous system with the 4-7-8 breathing method. Designed beautifully and built entirely to help you find your center, this app guides you through the scientifically-backed breathing technique pioneered for deep relaxation, anxiety reduction, and achieving rapid, restful sleep.
HOW IT WORKS
The 4-7-8 technique acts as a natural tranquilizer for your nervous system:
• Inhale quietly through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale completely through your mouth for 8 seconds
No confusing menus, no audio distractions—just a calming, fluid visual orb guiding your breath exactly when you need it most.
WHY YOU'LL LOVE IT
• Fall Asleep Faster: Use the app in bed to quiet racing thoughts and transition gracefully into deep sleep.
• Instantly Reduce Stress: Down-regulate your nervous system during nervous moments at work, before presentations, or in traffic.
• Built for Focus: A clean, distraction-free interface utilizing premium glassmorphic UI that naturally adapts to your environment.
• Session Tracking: Gently tracks your usage to help you build a lifelong mindfulness habit without aggressive notifications.
100% FREE, NO STRINGS ATTACHED
Mindfulness should be accessible to everyone.
• NO Subscriptions
• NO In-App Purchases
• NO Accounts or Logins needed
• NO Advertisements
TOTAL PRIVACY
Your peace of mind is our priority. The app operates 100% locally on your device. We do not track you, we do not require camera or mic capabilities, and we absolutely do not collect or sell your data.
Find your calm today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Xiong Chen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xiong Chen
- Size
- 11.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Seahorse Solutions