4-7-8 Sleep

Breathing for Better Sleep

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Explore the 4-7-8 breathing method with guided cues, ambient sound, and screen-off playback for a calmer, more intentional transition into sleep. 4-7-8 Sleep is a guided bedtime breathing app built around the 4-7-8 breathing method. The method is commonly described as inhaling for 4 counts, holding for 7, and exhaling for 8. Many people use 4-7-8 breathing as a simple way to slow down, release tension, and create a gentler transition into sleep. This app turns that idea into a focused, screen-light bedtime flow. Start a session, follow the inhale, hold, and exhale prompts, and let the ring, audio cues, and haptics guide the pace for you. Once a session begins, guidance can continue with the screen off so the experience stays quiet and uninterrupted. 4-7-8 Sleep is designed as a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition. A subscription is required to use the app and start sessions. Plans available in the app include Weekly Premium and Yearly Premium. Features: - Guided 4-7-8 breathing sessions with a simple full-screen interface - Screen-off playback so cues continue after the session starts - Ambient background sounds including forest, rainfall, ocean, and campfire - Adjustable cue patterns, cycle counts, and playback volume - Optional bedtime reminders - In-app plan management and subscription management access from the menu Support: https://abeam.tech/app/478sleep/support/ Privacy Policy: https://abeam.tech/app/478sleep/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, ABEAM TECH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • ABEAM TECH K.K.
    Size
    • 30.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Abeam Tech
  • Privacy Policy

    • More by ABEAM TECH

    You Might Also Like